Subtitles & vocabulary
Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)
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Richard VT posted on 2026/02/15Ever wondered how much protein you *really* need? This video dives deep into the science, revealing surprising insights about total daily protein and optimal doses per meal, going beyond what most people know! You'll pick up advanced vocabulary related to nutrition and resistance training, plus practical tips you can use every day.
Video vocabulary
body weight
US
・
UK
- Noun (Countable/Uncountable)
- The mass or quantity of heaviness of a body.
- A measure of a person's mass, often used as an indicator of health.
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