Name: How to Start Journaling for Beginners | 4 Journals That Will Change Your LIFE
Uploaded: 2026-02-11T00:28:51.000Z
Duration: 3 min 57 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

So you are thinking about starting a journal but not sure how, why, or where to begin.

Grab a pen, a cozy drink and let's break it down.

Adverbs of manner

In this video, I'll walk you through four beginner friendly types of journals and help you find the one that actually feels right for you.

No pressure, no aesthetic perfection, just real, honest journaling.

You can choose which journal you want to do.

Part 1 why people do Journal let's start with the big question.

Journaling helps you slow down, reflect, clear your mind and grow.

It's like having a conversation with yourself without judgment.

Just take a few minutes to reflect on your day.

What happened, how you felt, what stood out.

Keep it simple and if you want to make it fun, write it like you're the main character in a movie.

Write about your experiences, your emotions, or anything random on your mind.

If you feel stuck, try prompts like what made me smile today?

You can write one sentence or three pages.

Gratitude Journal the Gratitude Journal is all about shifting your focus from what's going wrong to what's going right.

Every day you take a moment to write things you're thankful for, big or small.

It could be your morning coffee, a kind message, or the fact that you survived Monday.

It sounds simple, but it's actually powerful.

Bullet Journal the Bullet Journal is perfect if you like organizing your life but want to keep it creative and flexible.

It's a mix of calendar, habit tracker to do, list notes and reflections.

You can keep it minimalist or go full on artsy with doodles and washi tape.

It's fully customizable and that's what makes it fun.

Start with a blank notebook and divide it into sections.

Daily log your to dos and notes for each day.

Habit tracker like water intake, workouts or sleep.

Use symbols to keep things neat for tasks, for events, for ideas or inspirations.

Manifestation Journal Pick a quiet moment, morning or night, and

write your goals as if they've already come true.

Use phrases like I am, I have, or I attract.

For example, I am confident and successful.

I attract loving supportive people into my life.

You can write the same affirmation multiple times, like the 3 to 6 to 9 method.

List out your biggest dreams or even script your ideal day like it's already happening.

The key is to believe it while you write it like you're placing your order with the universe.

So whether you're journaling to reflect, manifest, or just stay sane, just start.

Your thoughts matter and your story is worth writing.

If you enjoyed this, don't forget to like and subscribe.