Vocabulary

  • rather than: More exactly; more correctly
  • look at: To use your eyes to focus on something
  • instead of: When one thing is replaced by another
  • have to: Must do
  • tv show: A television program.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • based on: To use something as the foundation or starting point for something else.
  • for example: As an illustration or instance.
  • talk through: To discuss something thoroughly.
  • come for: To arrive to collect someone or something.
  • incorporate into: To include something as part of a larger thing.
  • sit through: To stay until the end of something, especially something long or boring.
  • stay on task: To remain focused and engaged in the activity or assignment at hand.
  • on task: Focused and engaged in the activity or assignment at hand.
  • in the middle of: In the central part or point of something.
  • in general: Typically; usually; on the whole.
  • cut out: To leave out of something, e.g. a social event
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • at night: During the night; in the nighttime.
  • figure out: To understand the behavior of someone
  • change up: To introduce variety or do something differently.
  • as you like: In any way that you want; according to your preference.
  • face down: To confront or deal with someone or something in a brave or determined way.
  • come up: To come closer to someone; approach
  • as a result of: Because of something; owing to.
  • step back: To move backwards; to move away from something.
  • lean into: To bend or move your body closer to something, often for support or to get a better view.
  • feel like: To have a desire or inclination for something.
  • run away from: To run somewhere, e.g. to escape from something
  • on the surface: Appearing to be true or real until examined more closely.
  • speak out: To express your opinion frankly and publicly, especially about something that you disagree with.
  • in the zone: Experiencing a state of heightened focus and performance.
  • depending on: To rely on for support (financial or emotional)
  • type out: To write something in full by typing on a keyboard.
  • at the end of the day: Ultimately; when everything else is considered.
  • over to: Used to hand over to someone else to speak
  • for free: Without charge; at no cost.
  • back into: To drive a vehicle backwards into a space or area.
  • tap into: To manage to use something in a way that brings you benefits
  • work on: To devote effort to improve or develop something
  • see in: To accompany someone to the entrance of a building or room.
  • at least: As a minimum
  • on the table: Located on the surface of a table.
  • turn off
  • other than: Except for; apart from.
  • put together: To build or assemble something small, e.g. a toy
  • check out
  • stuff: Generic description for things, materials, objects
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • struggle: To try very hard to do something difficult
  • massive: Very big; large; too big
  • recognize: To accept the truth or reality of something
  • distraction: Something drawing your attention away from
  • genuinely: In a real, actual, not false or artificial way
  • trigger: Lever on a gun that you pull to fire
  • progress: To move forward or toward a place or goal
  • basically: Used before you explain something simply, clearly
  • experience: Thing a person has done or that happened to them
  • consume: To eat, drink, buy or use up something
  • fear: Unpleasant feeling caused by being aware of danger
  • distract: To draw someone's attention away from something
  • track: To use marks to follow a wild animal
  • environment: Natural world in which plants and animals live
  • ability: The power, resources or skill to do something
  • brain: To strike someone forcefully on the head
  • escape: Act to briefly ignoring boring or bad things
  • task: Big or small piece of work someone has to do
  • issue: To make something available to be used or sold
  • reach: To come to or arrive at a goal or destination
  • explain: To make clear or easy to understand by describing
  • attention: Taking notice of someone or something
  • form: Sports team or person's current winning record
  • productivity: Rate at which people or machines produce
  • result: Something produced through tests or experiments
  • standard: Official unit of measuring something
  • break: To create a new record e.g. running the 100m dash
  • span: Distance between two supports of a bridge
  • internal: Being or happening in the body
  • damn: To cause the downfall or failure of; criticize
  • lot: What happens to a person in life from chance; fate
  • ideally: In a perfect way; very suitably
  • kind: In a caring and helpful manner
  • format: Form, design, or arrangement of something
  • steal: A bargain; something bought very cheaply
  • sponsor: Person that supports the passage of a new law
  • notification: Act of giving formal or official information
  • find: To become aware of something that is happening
  • set: Prepared for something; ready
  • difficult: Hard; not easy; you need to work hard to do it
  • bore: To accept (responsibilities or duties)
  • discomfort: To cause to feel uncomfortable or not at ease
  • recharge: To refill a battery, etc. with electricity
  • thesis: Long paper presenting original research and ideas
  • perfectionism: Belief that only something perfect is acceptable
  • bodily: By moving the whole of something
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • as a result of

      US

      UK

      • Phrase
      • Because of something; owing to.
      A1
      More
    • as you like

      US

      UK

      • Phrase
      • In any way that you want; according to your preference.
      • Interjection
      • An expression of agreement or permission.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • bodily

      US /ˈbɑdli/

      UK /'bɒdɪlɪ/

      • Adverb
      • By moving the whole of something
      • Physically, as when lifting someone
      B1
      More
    • change up

      US /tʃendʒ ʌp/

      UK /tʃeindʒ ʌp/

      • Phrasal Verb
      • To introduce variety or do something differently.
      • Noun
      • A pitch thrown with the same arm action as a fastball but with less velocity.
      A1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come for

      US /kʌm fɔr/

      UK /kʌm fɔ:/

      • Phrasal Verb
      • To arrive to collect someone or something.
      • To attack someone.
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • cut out

      US /kʌt aʊt/

      UK /kʌt aut/

      • Phrasal Verb
      • To leave out of something, e.g. a social event
      • To cut something from, e.g. a picture from a book
      • Verb (Transitive/Intransitive)
      • To stop doing or using something.
      • To be naturally suited or fitted for something.
      A1
      More
    • damn

      US /dæm/

      UK /dæm/

      • Transitive Verb
      • To cause the downfall or failure of; criticize
      • To threaten with everlasting punishment
      • Interjection
      • A mild swear word used to express annoyance
      B2
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • distract

      US /dɪˈstrækt/

      UK /dɪ'strækt/

      • Transitive Verb
      • To draw someone's attention away from something
      B1TOEIC
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • escape

      US /ɪˈskep/

      UK /ɪ'skeɪp/

      • Noun (Countable/Uncountable)
      • Act to briefly ignoring boring or bad things
      • The 'esc key' on a keyboard
      • Verb (Transitive/Intransitive)
      • To avoid something undesirable, dangerous or bad
      • To get away from a place where you are being kept
      A2
      More
    • face down

      US /fes daʊn/

      UK /feis daun/

      • Verb (Transitive/Intransitive)
      • To confront or deal with someone or something in a brave or determined way.
      • Phrasal Verb
      • To confront and defeat someone in a contest or confrontation.
      A1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • format

      US /ˈfɔ:rmæt/

      UK /ˈfɔ:mæt/

      • Noun
      • Form, design, or arrangement of something
      • Transitive Verb
      • To set the appearance of a text in a certain way
      • To set a computer back to its original state
      B1TOEIC
      More
    • genuinely

      US /ˈdʒɛnjʊɪnlɪ/

      UK /'dʒenjʊɪnlɪ/

      • Adverb
      • In a real, actual, not false or artificial way
      • In a sincere and honest way.
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • in the zone

      US /ɪn ði zon/

      UK /in ðə zəun/

      • Adjective
      • Experiencing a state of heightened focus and performance.
      • Performing at one's best, especially in sports, with effortless skill.
      More
    • incorporate into

      US

      UK

      • Phrasal Verb
      • To include something as part of a larger thing.
      C2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • lean into

      US

      UK

      • Phrasal Verb
      • To bend or move your body closer to something, often for support or to get a better view.
      • To embrace or fully engage with something, especially something difficult or challenging.
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • massive

      US /ˈmæsɪv/

      UK /ˈmæsɪv/

      • Adjective
      • Very big; large; too big
      • Large or imposing in scale or scope.
      B1
      More
    • notification

      US /ˌnoʊtɪfɪˈkeɪʃn/

      UK /ˌnəʊtɪfɪˈkeɪʃn/

      • Uncountable Noun
      • Act of giving formal or official information
      B2
      More
    • on task

      US

      UK

      • Adjective
      • Focused and engaged in the activity or assignment at hand.
      • Phrase
      • Continuing to focus on the current task or objective.
      • Attentive and dedicated to completing the current task.
      A1
      More
    • on the surface

      US /ɑn ði ˈsɚfəs/

      UK /ɔn ðə ˈsə:fis/

      • Phrase
      • Appearing to be true or real until examined more closely.
      • Located on the outer part or uppermost layer of something.
      B2
      More
    • on the table

      US /ɑn ði ˈtebəl/

      UK /ɔn ðə ˈteibl/

      • Phrase
      • Located on the surface of a table.
      • Available for consideration or discussion.
      A1
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • perfectionism

      US /pɚˈfɛkʃəˌnɪzəm/

      UK /pə'fekʃənɪzəm/

      • Uncountable Noun
      • Belief that only something perfect is acceptable
      B1
      More
    • productivity

      US /ˌprɑ:dʌkˈtɪvəti/

      UK /ˌprɒdʌkˈtɪvəti/

      • Uncountable Noun
      • Rate at which people or machines produce
      • A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful output.
      B1TOEIC
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • recharge

      US /riˈtʃɑrdʒ/

      UK /ˌri:'tʃɑ:dʒ/

      • Transitive Verb
      • To refill a battery, etc. with electricity
      • Verb (Transitive/Intransitive)
      • To re-energize yourself through rest or eating
      B2
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • result

      US /rɪˈzʌlt/

      UK /rɪ'zʌlt/

      • Noun
      • Something produced through tests or experiments
      • Final score of a competition, election or game
      • Intransitive Verb
      • To be the outcome of other causes and effects
      • To happen or exist as a consequence of something.
      A2
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • sit through

      US /sit θru/

      UK /sit θru:/

      • Phrasal Verb
      • To stay until the end of something, especially something long or boring.
      More
    • span

      US /spæn/

      UK /spæn/

      • Noun (Countable/Uncountable)
      • Distance between two supports of a bridge
      • Period of time that something continues for
      • Verb (Transitive/Intransitive)
      • To go across a certain distance between things
      • To cover or extend over a time period
      B1TOEIC
      More
    • speak out

      US /spik aʊt/

      UK /spi:k aut/

      • Phrasal Verb
      • To express your opinion frankly and publicly, especially about something that you disagree with.
      A1
      More
    • sponsor

      US /ˈspɑ:nsə(r)/

      UK /ˈspɒnsə(r)/

      • Noun
      • Person that supports the passage of a new law
      • Person giving money for someone's education
      • Transitive Verb
      • To support the passage of a new law
      • To help someone succeed by giving them money
      B1TOEIC
      More
    • standard

      US /ˈstændəd/

      UK /'stændəd/

      • Noun
      • Official unit of measuring something
      • Principle of behaving in a moral way
      • Adjective
      • Being the accepted normal level of quality
      • (Of a language) being the most accepted in a place
      A2TOEIC
      More
    • stay on task

      US

      UK

      • Verb (Transitive/Intransitive)
      • To remain focused and engaged in the activity or assignment at hand.
      A1
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • talk through

      US

      UK

      • Phrasal Verb
      • To discuss something thoroughly.
      A2
      More
    • tap into

      US /tæp ˈɪntu/

      UK /tæp ˈɪntuː/

      • Phrasal Verb
      • To manage to use something in a way that brings you benefits
      • To understand and express something that people are feeling
      B1
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • thesis

      US /ˈθisɪs/

      UK /ˈθi:sɪs/

      • Noun (Countable/Uncountable)
      • Long paper presenting original research and ideas
      • A statement or theory that is put forward as a premise to be maintained or proved.
      B1
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • tv show

      US /ˈtiˈvi ʃo/

      UK /ˈti:ˈvi: ʃəu/

      • Noun
      • A television program.
      More
    • type out

      US /taɪp aʊt/

      UK /taɪp aʊt/

      • other
      • To write something in full by typing on a keyboard.
      B1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1UK
    #attention span#span#focus#attention#task#training

    17 Micro-Habits to Improve Your Focus

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    Jihad Abd-Al monim posted on 2026/02/10
    Struggling to stay focused in our distraction-filled world? This video reveals 17 practical micro-habits, inspired by concepts like 'Deep Work' and 'Phone Detox,' that you can start using today to boost your concentration. You'll pick up simple sentence structures and workplace-ready tips to help you feel more productive and 'indistractable'!

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