Subtitles & vocabulary
Building Muscle at 40: What Nobody Tells You
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yacki99 posted on 2026/02/09Ever wondered how to keep building muscle as you get older? This video dives into the science behind muscle protein synthesis and sarcopenia, sharing practical tips on protein per meal and leucine intake that you can use daily! You'll pick up advanced vocabulary related to nutrition and aging, making it a fantastic way to boost your knowledge and language skills simultaneously.
Video vocabulary
perspective
US /pɚˈspɛktɪv/
・
UK /pə'spektɪv/
- Noun (Countable/Uncountable)
- Artistic method of creating a sense of distance
- Ability to understand what is important in life
B1TOEIC
More individual
US /ˌɪndəˈvɪdʒuəl/
・
UK /ˌɪndɪˈvɪdʒuəl/
- Countable Noun
- Single person, looked at separately from others
- A single thing or item, especially when part of a set or group.
- Adjective
- Made for use by one single person
- Having a distinct manner different from others
A2
More essential
US /ɪˈsɛnʃəl/
・
UK /ɪ'senʃl/
- Adjective
- Extremely or most important and necessary
- Fundamental; basic.
- Noun
- A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
B1TOEIC
More period
US /ˈpɪriəd/
・
UK /ˈpɪəriəd/
- Noun (Countable/Uncountable)
- Set amount of time during which events take place
- A way to emphasize what you will say
A1TOEIC
More Use Energy
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