Subtitles & vocabulary
This 1-Minute "Snack" Could Add Years to Your Life (Proven By Science)
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Minjane posted on 2026/02/07Want to add years to your life with just one minute of effort? This video reveals the science behind "exercise snacks" and shows you exactly how to do vigorous intensity micro-workouts like bodyweight squats to boost your health! You'll pick up practical tips and advanced vocabulary perfect for busy professionals looking to get more movement into their day.
Video vocabulary
metabolism
US /mɪˈtæbəˌlɪzəm/
・
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More effort
US /ˈɛfət/
・
UK /ˈefət/
- Uncountable Noun
- Amount of work used trying to do something
- A conscious exertion of power; a try.
A2TOEIC
More evidence
US /ˈɛvɪdəns/
・
UK /'evɪdəns/
- Uncountable Noun
- Factual proof that helps to establish the truth
- Information presented in court to prove or disprove alleged facts.
- Transitive Verb
- To indicate clearly; to be evidence of.
- To show clearly; prove.
A1TOEIC
More Use Energy
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