Vocabulary

• have to: Must do
• work out
• write down: To record in writing
• rely on: To depend on someone or something
• wake up: To stop sleeping
• show up: To arrive or be seen at a place, e.g. a party
• follow through: To fulfill a promise
• phone in: Call someone by phone, often to report or notify remotely.
• shift in: A change or alteration in something.
• break it down: To simplify something complex into smaller, more manageable parts.
• slip away: To leave a place quietly or secretly, often to avoid attention.
• step to: To approach someone or something, often with a specific purpose.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• break down: To forcibly break, destroy or make collapse
• over time: Gradually; as time passes.
• calm down: To make or become relaxed after being stressed
• roll off: To fall off something by rolling.
• next to: Being located along side another
• in the end: Finally; after a period of time or series of events.
• cut out: To leave out of something, e.g. a social event
• rather than: More exactly; more correctly
• with it: Intelligent, alert, and up-to-date.
• cope with: To deal successfully with a difficult situation.
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• look at: To use your eyes to focus on something
• crowded around: Gathered closely around someone or something.
• turn off
• log out: To disconnect a computer from a network
• lead to: To result in some action
• think about: To consider something carefully.
• instead of: When one thing is replaced by another
• on to: Toward something; forward
• back in the day: In the past; in former times.
• at night: During the night; in the nighttime.
• in motion: Moving; not stationary.
• nine times out of ten: Very often; in most cases; usually.
• update on: To provide the latest information about something.
• no matter: Regardless of; it does not matter.
• all the things: Everything; all items or aspects
• think of: To look on as (being something specific); consider
• get out of: To leave or escape responsibilities, troubles
• discipline: Instruction and practice to teach obedience
• potential: Capable of happening or becoming reality
• recognize: To accept the truth or reality of something
• effort: Amount of work used trying to do something
• routine: Happening or done regularly or habitually
• dopamine: Drug used to treat shock and hypotension
• enthusiasm: Hobby or interest that you are passionate about
• convince: To persuade someone, or make them feel sure
• motivation: Reason behind why someone did something
• achieve: To succeed in doing good, usually by working hard
• confidence: Feeling that you can do well at something
• barrier: Difficult situation preventing something happening
• reward: To give something because of someone's good work
• shift: To change in position or direction
• algorithm: A step-by-step problem-solving feature
• numb: Unable to feel a body part due to cold or illness
• momentum: Speed or force that is gained when something moves
• consistency: Quality of behaving or meaning the same
• brain: To strike someone forcefully on the head
• task: Big or small piece of work someone has to do
• cue: Word or action in a play to tell an actor to speak
• resist: To not be affected by e.g. a force or an effect
• willpower: Ability to make yourself do what you really want
• resistance: Force that stops or slows movement of something
• break: To create a new record e.g. running the 100m dash
• rely: Depend on with full trust or confidence
• boredom: Feeling of being uninterested or unexcited
• scroll: To move up and down a computer screen
• energy: Physical or mental strength
• social: Involving activity with people, e.g. in free time
• goal: Something you try to do or achieve; an aim
• credit: System to buy something and pay for it later
• spiral: A continuous curve round a central point
• junk: Something that is old, useless, or has no value
• notice: To become aware by sight, touch, or hearing
• friction: Disagreement between two or more people
• transform: To change the shape completely in a good way
• workout: Energetic exercise
• system: Set of organized, planned ideas that work together
• allow: To admit the validity or truth of something
• build: Your physical shape; physique
• point: An item to be discussed
• fail: To be unsuccessful in passing a class or exam
• step: Movement done as part of a particular dance
• set: Prepared for something; ready
• remember: To give someone a gift, e.g. birthday, wedding
• quick: Using very little time; moving far in little time
• hard: Difficult to do; difficult to understand
• negativity: Tendency to deny or resist suggestions or commands
• mat: Piece of material used to cover, protect the floor
• activation: Act of making something (e.g. a bomb) active
• unmotivated: Without motivation
• micro: A prefix meaning 'very small'
• reset: To return to the original start or formation
• yoga: Exercise system to gain suppleness and tranquility
• delete: To remove or erase something