Vocabulary
- look at: To use your eyes to focus on something
- give up: To lose hope or admit defeat
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- give in: To submit work; hand in
- think of: To look on as (being something specific); consider
- in the past: During a former period of time; previously.
- weight down: To make something heavier or more difficult to move.
- run to: To have enough money; be able to pay; afford
- of course: Sure ; Certainly
- too heavy: Having excessive weight; difficult to lift or move.
- over time: Gradually; as time passes.
- lead to: To result in some action
- rather than: More exactly; more correctly
- phone in: Call someone by phone, often to report or notify remotely.
- turn off
- have to: Must do
- with it: Intelligent, alert, and up-to-date.
- forget about: To stop thinking about something; to ignore something.
- push through: To continue with a plan or activity despite difficulties or opposition.
- for now: Temporarily; for the present time.
- instead of: When one thing is replaced by another
- specific: Precise; particular; just about that thing
- cognitive: The process of knowing and remembering
- approach: To get close to reaching something or somewhere
- instinct: Natural way of thinking; intuition
- deliberate: Carefully thought out in advance
- strategy: Careful plan or method for achieving a goal
- practice: The office and place for legal or medical work
- realize: To become aware of or understand mentally
- dopamine: Drug used to treat shock and hypotension
- immediately: Without any delay; straight away
- force: Group of persons trained for military action; army
- fear: Unpleasant feeling caused by being aware of danger
- career: Particular occupation in professional life
- reward: To give something because of someone's good work
- narrative: The telling of a story
- blame: To say someone is responsible for something bad
- frustration: Annoyance because things don't go the way you want
- instrument: Gauge for measuring something, e.g. temperature
- overcome: To succeed in a struggle against; defeat
- function: Social event, or party such as a wedding
- brain: To strike someone forcefully on the head
- task: Big or small piece of work someone has to do
- tiny: Very, very small
- plateau: Flat land that is higher than the land around it
- willpower: Ability to make yourself do what you really want
- external: Concerning foreign countries
- region: Part of a country, of the world, area, etc.
- simply: In an easy or clear manner
- require: To demand that someone does something
- novelty: Items that are unusual, interesting, or unique
- suddenly: In an unexpected or very quick manner
- subconscious: Occurring in the mind without direct thinking
- interest: Best or most advantageous thing for someone
- project: To predict what will happen in the future
- boredom: Feeling of being uninterested or unexcited
- moment: Very short or brief period of time
- defect: Fault in someone or something
- grit: Strong determination
- anterior: Front
- hit: To have a negative impact on a person/place/thing
- learn: To get knowledge or skills by study or experience
- act: To behave in a certain way
- information: Collection of facts and details about something
- stimulation: Arousal of interest or emotions
- quit: To leave a job
- glitch: Small problem, fault preventing something working
- slate: To strongly criticize someone usually in public
- novice: A person with little or no experience in something
- tenacity: Quality of willing to keep trying despite trouble
- visualization: Act of creating an image in your mind
- gym: Physical education taught as a class in school
- calibrate: To adjust an instrument to take exact measurements
- baseline: Imaginary standard by which things are compared
- overload: To make a machine work too hard so it might break
- monk: Man belonging to religious group that live simply
- inconvenience: Quality of being difficult or annoying to do
- intolerance: Refusing to accept the ways of others
- scaffold: To build on previous information or knowledge
- unlock: To use a key or code to open something
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Why You Can’t Stick To Anything (The Polymath Advantage)
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yuuuuyea posted on 2026/02/07Ever feel like you start strong but then just... quit? This video dives into the science behind why we struggle to stick with things, exploring concepts like the 'knowledge instinct' and 'reward prediction error'! You'll pick up advanced vocabulary and practical strategies, like the '15 percent rule,' to help you finally achieve your goals.
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