Vocabulary

• got to: To arrive at some place
• have to: Must do
• used to: Did regularly before, but don't do now
• wake up: To stop sleeping
• smooth out: To remove wrinkles or creases from something.
• of course: Sure ; Certainly
• figure out: To understand the behavior of someone
• shout out: A public expression of greeting or praise.
• get about: To go out a lot; travel widely
• on the road: Traveling, especially as part of a tour or journey.
• whole point: The main purpose or most important aspect of something.
• in line with: In agreement with; conforming to.
• except for: Not including; excluding.
• know about: To have information or understanding of a subject or situation.
• in charge: To be responsible for
• fuck about: To waste time or behave in a silly, unproductive way.
• for the rest: Concerning the remaining people or things.
• come back: To reply to someone, often forcefully
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• get between: To just do well enough to pass, e.g. a course
• for sure: Definitely; certainly; without a doubt.
• get up to: To do something slightly naughty
• get back to: To get in contact with someone again
• inside of: Within; in the inner part of.
• heading to: Going in a particular direction.
• go on: To continue doing something
• equivalent: Equal to something in value, use or meaning
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• cortex: The outer part of an organ/structure, e.g. brain
• productive: Producing things in large quantities; fertile
• amount: Quantity of something
• research: To study in order to discover new ideas and facts
• protein: Group of molecules made from amino acids
• alleviate: To lessen the severity of something
• function: Social event, or party such as a wedding
• brain: To strike someone forcefully on the head
• prefrontal: Anterior to a frontal structure
• path: Method of living leading to a particular result
• substantial: (Of a meal) able to satisfy your hunger; filling
• apply: To spread a substance or liquid over a surface
• productivity: Rate at which people or machines produce
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• lift: Picking someone up in a car and taking to a place
• mass: Religious ceremony in some Christian churches
• rest: Time when one relaxes, sleeps, or is inactive
• nutrition: Scientific study of the effects of foods on health
• dawn: First light of day
• caffeine: Substance in coffee, etc. that keeps you awake
• testosterone: Natural chemical responsible for the male sex
• vary: To change something and make it different
• adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
• alarm: Sound or light used for a warning or alert
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• workout: Energetic exercise
• system: Set of organized, planned ideas that work together
• column: Regular series of articles in a newspaper/magazine
• ton: Unit of weight; 907 kilograms (US); 1016 (UK)
• creative: Having the ability to make something new
• chemistry: The study of the structure of substances
• pick: Sharp tool used for breaking the ground
• great: Very good; better than before
• basement: Floor or room in a building beneath the ground
• adrenal: Located at the top of the kidneys
• medication: Substance to relieve pain or cure sickness
• smooth: Moving without stops and starts
• grow: To get bigger and more mature; make plants do this
• hard: Difficult to do; difficult to understand
• focus: To see clearly by adjusting your eyes or a camera
• battle: Military fight between armies
• incompatible: Not able to get on, be used together
• catholic: One of many Christian belief systems
• blood: Red liquid in the bodies of people and animals
• powder: Dry material made up of small powder-like pieces
• amino: Of some substances that form proteins
• alignment: Agreement to work together on a common goal
• crank: Device for turning
• owl: Bird with large eyes that hunts at night
• gym: Physical education taught as a class in school
• gravel: Very small pieces of rock often used to make paths
• charcoal: Burnt wood used for fuel/drawing
• synthesis: Process of making something new out of other ones
• actionable: Something you can act on
• output: Amount of something that is produced
• super: Of the highest quality; great; marvelous
• yogurt: Custard-like food made from curdled milk
• whey: Watery part of milk left after it has gone sour
• outdoor: Happening, used, or done outside a building
• catholicism: Beliefs and practices of a Catholic Church
• creatine: Amino acid in muscles aiding muscle contraction