Subtitles & vocabulary
Bryan Johnson’s Blueprint for Breaking Sh*tty Habits
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niky ng posted on 2026/02/06Ever find yourself battling bad habits, especially in the evening? This video dives into a fascinating approach to breaking those cycles, inspired by figures like Bryan Johnson and James Clear, and you'll learn how to tackle those sneaky rationalizations that lead to overeating. Get ready to pick up some powerful phrases for recognizing and rejecting self-sabotaging thoughts!
Video vocabulary
you know
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- Phrase
- A phrase used as a filler in speech, often to indicate uncertainty or to seek confirmation from the listener.
- A phrase used to seek agreement or confirmation from the listener.
A1
More like you
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- Preposition
- Having qualities or characteristics similar to you
- Conjunction
- In the same way that you do
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More trying to
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- Verb (Transitive/Intransitive)
- To make an effort to do something.
- Endeavoring to achieve something.
- Phrase
- Making an effort to do something.
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More Use Energy
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