Subtitles & vocabulary
3 Science-Backed Exercises You MUST Do Before It's Too Late
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Minjane posted on 2026/02/05Feeling stiff or worried about joint health as you get older? This video reveals three science-backed mobility exercises, like wall sits and deep squats, that are crucial for maintaining functional strength and joint longevity. You'll pick up advanced vocabulary related to fitness and learn practical, daily routines to keep your body moving well!
Video vocabulary
ultimate
US /ˈʌltəmɪt/
・
UK /ˈʌltɪmət/
- Adjective
- Basic; original; most significant
- Being the greatest example of something
- Noun
- A non-contact team sport played with a flying disc.
- The best achievable or imaginable of its kind.
A2
More routine
US /ruˈtin/
・
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEIC
More fragile
US /ˈfrædʒəl, -ˌaɪl/
・
UK /'frædʒaɪl/
- Adjective
- Easily affected, broken, or harmed
- Weak or delicate; easily damaged in health
B2TOEIC
More Use Energy
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