Subtitles & vocabulary
3 Science-Backed Exercises You MUST Do Before It's Too Late
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Minjane posted on 2026/02/05Feeling stiff or worried about joint health as you get older? This video reveals three science-backed mobility exercises, like wall sits and deep squats, that are crucial for maintaining functional strength and joint longevity. You'll pick up advanced vocabulary related to fitness and learn practical, daily routines to keep your body moving well!
Video vocabulary
if you're
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- Conjunction
- Contraction of 'if you are'.
- Contraction
- Contraction of 'if you are', introducing a condition based on someone's state or action.
A2
More most people
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- Pronoun
- The majority of individuals; a large proportion of the population.
- Phrase
- Generally, the majority of humans; the public.
A1
More not because
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- Conjunction
- Used to introduce the real reason for something, contrasting it with a reason that might be assumed.
Use Energy
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