Vocabulary
- at once: Immediately; without delay
- have to: Must do
- instead of: When one thing is replaced by another
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- sit down: To take a seat
- on purpose: Intentionally; deliberately.
- lock in: To secure something, such as a price or deal, for a specific period.
- break down: To forcibly break, destroy or make collapse
- look at: To use your eyes to focus on something
- in little: To a small extent; insignificantly.
- stand out
- get up to: To do something slightly naughty
- phone in: Call someone by phone, often to report or notify remotely.
- lie in: To stay in bed later than usual in the morning.
- calm down: To make or become relaxed after being stressed
- as soon as: In a short time after (something happens)
- on the inside: Having a position of authority or influence within an organization or system.
- for example: As an illustration or instance.
- at a time: Separately; one by one
- check out
- sort: To organize things by putting them into groups
- pretend: To act as if something is true when it is not
- distraction: Something drawing your attention away from
- procrastinate: To delay doing something that you ought to do
- experience: Thing a person has done or that happened to them
- dopamine: Drug used to treat shock and hypotension
- flip: To turn your body in the air, as in gymnastics
- cortex: The outer part of an organ/structure, e.g. brain
- stigma: Mark of shame or disgrace
- motivation: Reason behind why someone did something
- priority: Thing that is more important/urgent than others
- productive: Producing things in large quantities; fertile
- emotional: Causing, feeling, or appealing to the emotions
- neat: That you approve of; cool
- metaphor: Imaginative use of words to reveal a similarity
- capable: Being able to do something very well; proficient
- overwhelm: To defeat something or someone completely
- stare: To look at someone or something for a long time
- calm: Without wind or storm; quiet; peaceful
- lack: To not have, or not have enough, of something
- automatically: In a way not requiring control by a person
- avoid: To prevent from happening
- brain: To strike someone forcefully on the head
- intensity: Great energy, strength, or concentration
- task: Big or small piece of work someone has to do
- deal: To cope with something - usually troubles
- prefrontal: Anterior to a frontal structure
- perform: To carry out an action well or successfully
- simply: In an easy or clear manner
- attention: Taking notice of someone or something
- regulate: To control something with rules or laws
- initiate: To cause something to begin
- suddenly: In an unexpected or very quick manner
- deficit: Amount less than what is needed or required
- panel: Group who answer questions or give opinions
- volume: Number or amount of something e.g. sales
- laundry: Business or room to wash bed sheets, clothes etc.
- relief: Aid given to people in need as after war/disaster
- clarity: Being easy to be seen through, heard or understood
- inconsistent: Not tying together logically or with the facts
- rely: Depend on with full trust or confidence
- layer: One of several sheets of a material or object
- mind: To be bothered or upset by something
- scroll: To move up and down a computer screen
- organize: To arrange and plan things, e.g. a party
- text: To send a message by phone or other device
- moment: Very short or brief period of time
- important: Having power or authority
- control: A device designed to operate a machine
- cluster: To come together in a group, flock etc.
- flood: To quickly appear unexpectedly and in volume
- blink: To close and open one or both of the eyes rapidly
- flash: To appear suddenly and briefly
- overload: To make a machine work too hard so it might break
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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What Does ADHD Overwhelm Really Feels Like
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林宜悉 posted on 2026/02/01Ever feel like your brain is a control panel with too many buttons and no idea where to start? This video dives into what ADHD overwhelm *really* feels like for neurodivergent adults, using a super relatable 'control panel' metaphor! You'll pick up advanced vocabulary and practical tips like using timers to tackle task initiation.
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