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Vocabulary

  • stand up with: To support or defend someone or something.
  • have to: Must do
  • regardless of
  • as long as: For the period that; provided that.
  • against you: In opposition to you.
  • in a hurry: Acting or moving with great haste; rushed.
  • of course: Sure ; Certainly
  • in the middle of: In the central part or point of something.
  • pass through: To experience something, often unpleasant or difficult.
  • got to: To arrive at some place
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • for example: As an illustration or instance.
  • set with: To be decorated or adorned with something.
  • at some point: At an unspecified time, usually in the future.
  • leg up: Assistance given to someone by lifting or pushing them up.
  • no matter: Regardless of; it does not matter.
  • sweep in: To arrive suddenly and with force or speed.
  • incredible: Very good; amazing
  • grab: To take and hold something quickly
  • advantage: Thing making the chance of success higher
  • attempt: To try to do something challenging or difficult
  • develop: To explain something in steps and in detail
  • solid: Being able to be trusted; reliable
  • position: Person's opinion or attitude about something
  • complex: Group of buildings all used for the same purpose
  • underestimate: To make too low a guess of something's size, value
  • portion: Serving of food that is intended for one person
  • concern: To be about a particular topic
  • grip: To hold someone's interest
  • initiate: To cause something to begin
  • threat: Warning of probable trouble
  • pretty: Being attractive to the eye in a simple way
  • posture: Attitude someone adopts regarding a subject
  • lift: Picking someone up in a car and taking to a place
  • tap: To access a liquid (e.g. in a tree) through a hole
  • equal: Same in shape, size, or number
  • chest: Strong, lidded container for storing things
  • break: To create a new record e.g. running the 100m dash
  • click: To work well with someone or something
  • gain: To increase in something, such as weight
  • guard: To keep watch over something to protect it
  • moment: Very short or brief period of time
  • place: To put someone in a particular type of situation
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • defend: To protect and explain your position in court
  • slap: To hit with the open hand or with a flat object
  • chance: The way something happens without planning
  • stand: To be a candidate in an election
  • bring: To take or go with someone to a place
  • middle: Place that is halfway between two things
  • boom: Very fast increase in growth or popularity
  • basic: At the most important or easiest (beginner) level
  • elbow: Middle part of the arm, which bends
  • incline: To bend the head or body forward
  • stabilize: To make stable/consistent, with no major changes
  • kneel: To move your body so your knees are on the floor
  • promo: Shortened form of 'promotion' (advertising)
  • gunner: Serviceman in the artillery who operates a gun
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  • not found vocabularyNo vocabulary matches your filters
    • advantage

      US /ædˈvæntɪdʒ/

      UK /əd'vɑ:ntɪdʒ/

      • Noun (Countable/Uncountable)
      • Thing making the chance of success higher
      • A positive point about something
      • Transitive Verb
      • To make use of something, especially to further one's own position; exploit.
      A2TOEIC
      More
    • against you

      US

      UK

      • Preposition
      • In opposition to you.
      • Expressing disagreement or disapproval of you.
      A2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at some point

      US /æt sʌm pɔɪnt/

      UK /æt sʌm pɔint/

      • Phrase
      • At an unspecified time, usually in the future.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attempt

      US /əˈtɛmpt/

      UK /ə'tempt/

      • Verb (Transitive/Intransitive)
      • To try to do something challenging or difficult
      • Noun
      • Effort made to try to do or accomplish something
      A2TOEIC
      More
    • boom

      US /bum/

      UK /bu:m/

      • Noun (Countable/Uncountable)
      • Very fast increase in growth or popularity
      • A very loud and deep sound
      • Intransitive Verb
      • To experience a rapid increase in growth
      • To make a very loud and deep sound
      B1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • complex

      US /kəmˈplɛks, ˈkɑmˌplɛks/

      UK /'kɒmpleks/

      • Countable Noun
      • Group of buildings all used for the same purpose
      • Adjective
      • Not being simple; having many parts or aspects
      A2
      More
    • concern

      US /kənˈsɚn/

      UK /kənˈsɜ:n/

      • Verb (Transitive/Intransitive)
      • To be about a particular topic
      • To have a direct impact on someone
      • Noun (Countable/Uncountable)
      • Company, firm or business
      • Feeling of worry or anxiety
      A2TOEIC
      More
    • defend

      US /dɪˈfɛnd/

      UK /dɪ'fend/

      • Transitive Verb
      • To protect and explain your position in court
      • To protect against an attack
      B1TOEIC
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • guard

      US /ɡɑrd/

      UK /ɡɑ:d/

      • Transitive Verb
      • To keep watch over something to protect it
      • Noun (Countable/Uncountable)
      • Someone who watches a place or prevents escapes
      • A player in basketball whose primary role is to handle the ball and initiate the offense.
      A2
      More
    • gunner

      US / ˈɡʌnɚ/

      UK /'ɡʌnə(r)/

      • Countable Noun
      • Serviceman in the artillery who operates a gun
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in a hurry

      US /ɪn e ˈhɚri/

      UK /in ə ˈhʌri/

      • Phrase
      • Acting or moving with great haste; rushed.
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • incredible

      US /ɪnˈkrɛdəbəl/

      UK /ɪnˈkredəbl/

      • Adjective
      • Very good; amazing
      • Really good; amazing; great
      A2TOEIC
      More
    • initiate

      US /ɪˈnɪʃ.i.eɪt/

      UK /ɪˈnɪʃ.i.eɪt/

      • Transitive Verb
      • To cause something to begin
      • To allow someone into a group by a special ceremony
      • Noun
      • A person who has been initiated into an organization or activity.
      A2TOEIC
      More
    • kneel

      US /nil/

      UK /ni:l/

      • Intransitive Verb
      • To move your body so your knees are on the floor
      B1
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • pass through

      US /pæs θru/

      UK /pɑ:s θru:/

      • Phrasal Verb
      • To experience something, often unpleasant or difficult.
      • To go through something; to move from one side to the other of something.
      A2
      More
    • portion

      US /ˈpɔrʃən, ˈpor-/

      UK /'pɔ:ʃn/

      • Noun (Countable/Uncountable)
      • Serving of food that is intended for one person
      • Part of something shared that belongs to a whole
      • Transitive Verb
      • To separate something to divide among people
      B1
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • promo

      US /ˈproʊmoʊ/

      UK /ˈprəʊməʊ/

      • Noun
      • Shortened form of 'promotion' (advertising)
      B1
      More
    • regardless of

      US /rɪˈɡɑrdlɪs ʌv/

      UK /riˈɡɑ:dlis ɔv/

      • Phrase
      • Preposition
      • Without being affected or influenced by something; despite.
      A2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • set with

      US /sɛt wɪð/

      UK /set wið/

      • Phrasal Verb
      • To be decorated or adorned with something.
      • To be covered or filled with something.
      • Adjective
      • Having a strong and resolute intention or purpose.
      A2
      More
    • slap

      US /slæp/

      UK /slæp/

      • Transitive Verb
      • To hit with the open hand or with a flat object
      B1
      More
    • solid

      US /ˈsɑlɪd/

      UK /'sɒlɪd/

      • Adjective
      • Being able to be trusted; reliable
      • Substance that is hard or of fixed shape
      • Noun
      • Something firm or hard; not gas or liquid
      A2
      More
    • stabilize

      US /ˈstebəˌlaɪz/

      UK /'steɪbəlaɪz/

      • Transitive Verb
      • To make stable/consistent, with no major changes
      B1
      More
    • stand up with

      US /stænd ʌp wɪð/

      UK /stænd ʌp wɪð/

      • other
      • To support or defend someone or something.
      B2
      More
    • sweep in

      US /swip ɪn/

      UK /swi:p ɪn/

      • other
      • To arrive suddenly and with force or speed.
      B2
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • threat

      US /θrɛt/

      UK /θret/

      • Noun
      • Warning of probable trouble
      • A warning that you may be harmed
      A2TOEIC
      More
    • underestimate

      US /ˌʌndɚˈɛstəmet/

      UK /ˌʌndər'estɪmeɪt/

      • Transitive Verb
      • To make too low a guess of something's size, value
      B2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2
    #guard#posture#jitsu#jiu jitsu#jiu#basic

    ROGER GRACIE Explains the Best Closed Guard in BJJ

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    陳立穎 posted on 2026/02/01
    Ever wondered about the secrets behind the best closed guard in BJJ? Roger Gracie is here to break it all down, showing you essential techniques like posture control and grip fighting! You'll pick up some awesome advanced vocabulary and learn key strategies that are super useful for understanding martial arts discussions.

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