Vocabulary

• on the mat: Located on the wrestling mat; in a wrestling match.
• off of: From a position on something; down from.
• buckle down: To apply oneself seriously to a task or problem; to begin to work hard and earnestly.
• have to: Must do
• wax on: To apply wax to a surface.
• think of: To look on as (being something specific); consider
• go ahead: To start an activity; start doing, working etc.
• instead of: When one thing is replaced by another
• start on: To begin or start doing something.
• based on: To use something as the foundation or starting point for something else.
• dig in: To start eating eagerly and enthusiastically.
• flatten out: To become level or less steep.
• square up: To stand facing someone in a fighting position; to prepare to fight.
• stand up to: To resist or fight someone who is being aggressive
• frame out: To plan or outline something in detail.
• help out: To assist someone
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• miss out: To exclude; not include in something
• turn on
• improve: To make, or become, something better
• practical: Relating to what is sensible, real or useful
• consistent: Agreeing with or being similar to another part
• advantage: Thing making the chance of success higher
• versatile: Having many uses or skills
• solid: Being able to be trusted; reliable
• fundamental: Forming a necessary part, base, or core
• chaotic: Utterly confused
• method: (Organized and planned) way of doing something
• butt: (Informal) fleshy part of your body you sit on
• prevent: To stop something from happening or existing
• reverse: Setting that makes the vehicle go backward
• escape: Act to briefly ignoring boring or bad things
• advice: Suggestion about what would help someone
• draw: To attract attention to someone or something
• frame: To make a person that is not guilty appear guilty
• similar: Nearly the same; alike
• drill: A machine that makes holes with a metal bit
• edge: An advantage you have over others
• digest: To convert food into energy in your stomach
• secure: To get or achieve something with certainty
• opponent: Person who opposes an idea or plan; enemy
• subconscious: Occurring in the mind without direct thinking
• create: To make, cause, or bring into existence
• accept: To agree to receive or take something offered
• rush: To attack someone suddenly in a group
• tuck: To put something into a small or safe place
• slight: Small (amount, quality)
• scramble: To cause war planes to take off quickly
• movement: Part of a piece of classical music
• bottom: The part of your body you sit on
• place: To put someone in a particular type of situation
• hit: To have a negative impact on a person/place/thing
• buckle: Metal attachment or hook on the end of a belt
• learn: To get knowledge or skills by study or experience
• coordination: When parts of your body work well together
• promise: To say you will certainly do something
• build: Your physical shape; physique
• hip: The upper part of Leg
• stand: To be a candidate in an election
• choke: To cause someone not to breathe
• bring: To take or go with someone to a place
• shrimp: Small edible salt-water shellfish with many legs
• notification: Act of giving formal or official information
• basic: At the most important or easiest (beginner) level
• curl: To form something into a round or curved shape
• great: Very good; better than before
• chin: Part of your face below your mouth above your neck
• pull: Act of breathing in smoke, as from a pipe
• compass: Device that shows the direction of north
• wax: (Of the moon) to get bigger, like a full circle
• noticeable: Being easy or likely to be sensed or noticed
• proficient: Being very skilled at something; being expert at
• elevate: To make something higher
• angle: Place where two lines or surfaces meet
• lateral: On the side; moving sideways
• mat: Piece of material used to cover, protect the floor
• flatten: To make level and spread out over a surface
• reset: To return to the original start or formation
• yoga: Exercise system to gain suppleness and tranquility