Vocabulary

  • think about: To consider something carefully.
  • for instance: As an example.
  • have to: Must do
  • in terms of
  • to let: Indicates that a property is available for rent.
  • rather than: More exactly; more correctly
  • talking about: To discuss a particular topic.
  • come from: To have as your native country or city
  • rely on: To depend on someone or something
  • going on: To continue doing something
  • on to: Toward something; forward
  • go on: To continue doing something
  • try on: To wear something briefly to check it fits, etc.
  • locking up: The act of imprisoning someone.
  • on the floor: Located on the ground or bottom surface of a room.
  • break through: To move quickly through (wall, etc.) using force
  • hand back: To return something to the person who owns it or gave it to you.
  • as opposed to: In contrast to; rather than.
  • side note: A brief piece of additional information or a comment that is related to the main subject but is not essential to it.
  • take on: To acquire a new characteristic
  • on board: Being on a ship, plane, or other vehicle
  • stuff: Generic description for things, materials, objects
  • ultimately: Done or considered as the final and most important
  • entire: Complete or full; with no part left out; whole
  • individual: Single person, looked at separately from others
  • majority: Amount that is more than half of a group
  • basically: Used before you explain something simply, clearly
  • concept: Abstract idea of something or how it works
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • instance: An example of something; case
  • force: Group of persons trained for military action; army
  • convince: To persuade someone, or make them feel sure
  • reinforce: To send more troops/resources to support an army
  • manipulate: To try to control others to gain an advantage
  • mess: Something that is untidy, dirty or unclean
  • strength: Condition of being strong
  • wrap: Piece of clothing worn loosely on the shoulders
  • position: Person's opinion or attitude about something
  • align: To arrange (e.g. objects) in line with one another
  • suck: To be very bad, undesirable or unpleasant
  • competition: Fighting against others to win something
  • resist: To not be affected by e.g. a force or an effect
  • emphasize: To stress the items that are important
  • principle: Moral rule or belief governing a person's behavior
  • chase: Act of going after someone to catch them
  • snap: To close your mouth quickly like biting something
  • opponent: Person who opposes an idea or plan; enemy
  • pretty: Being attractive to the eye in a simple way
  • tap: To access a liquid (e.g. in a tree) through a hole
  • explicitly: Clearly; specifically
  • tuck: To put something into a small or safe place
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • place: To put someone in a particular type of situation
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • extend: To offer something (help, friendship) to someone
  • learn: To get knowledge or skills by study or experience
  • skeleton: Structure of bones that supports the body
  • tweak: To make a small change or adjustment
  • conversely: In the opposite way; on the other hand
  • find: To become aware of something that is happening
  • set: Prepared for something; ready
  • person: Man, woman or child
  • wrestle: To fight someone by holding parts of their body
  • effortless: Requiring little or no work; easy
  • start: First time or place that a thing exists; beginning
  • elbow: Middle part of the arm, which bends
  • understand: To know the meaning of language, what someone says
  • think: To have an idea about something without certainty
  • beast: Ugly or terrifying animal
  • muscular: Having strong or developed muscles
  • wedge: Golf club designed to hit the ball high in the air
  • forearm: Lower part of your arm attached to your hand
  • judo: Sport where you try to unbalance your opponent
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  • not found vocabularyNo vocabulary matches your filters
    • align

      US /əˈlaɪn/

      UK /əˈlaɪn/

      • Transitive Verb
      • To arrange (e.g. objects) in line with one another
      • Intransitive Verb
      • To be in a line or in the correct position in relation to something else.
      B2
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • beast

      US /bist/

      UK /bi:st/

      • Noun
      • Ugly or terrifying animal
      B1
      More
    • break through

      US /brek θru/

      UK /breik θru:/

      • Phrasal Verb
      • To move quickly through (wall, etc.) using force
      A1
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • competition

      US /ˌkɑmpɪˈtɪʃən/

      UK /ˌkɒmpəˈtɪʃn/

      • Noun (Countable/Uncountable)
      • Fighting against others to win something
      • A situation in which people or organizations compete with each other for something that not everyone can have.
      A2
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • conversely

      US /ˈkɑːnvɜːrsli/

      UK /ˈkɒnvɜ:sli/

      • Adverb
      • In the opposite way; on the other hand
      B1
      More
    • convince

      US /kənˈvɪns/

      UK /kən'vɪns/

      • Transitive Verb
      • To persuade someone, or make them feel sure
      A2TOEIC
      More
    • effortless

      US /ˈefərtləs/

      UK /ˈefətləs/

      • Adjective
      • Requiring little or no work; easy
      • Appearing natural and unforced.
      B1
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • emphasize

      US /ˈɛmfəˌsaɪz/

      UK /'emfəsaɪz/

      • Transitive Verb
      • To stress the items that are important
      B2TOEIC
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • explicitly

      US /ɪk'splɪsɪtlɪ/

      UK /ɪk'splɪsɪtlɪ/

      • Adverb
      • Clearly; specifically
      • Directly and unambiguously expressed or stated.
      B1
      More
    • extend

      US /ɪkˈstɛnd/

      UK /ɪkˈstend/

      • Transitive Verb
      • To offer something (help, friendship) to someone
      • To reach from one point to another
      A2TOEIC
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • forearm

      US /fɔrˈɑrm, for-/

      UK /'fɔ:rɑ:m/

      • Noun
      • Lower part of your arm attached to your hand
      C1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • hand back

      US /hænd bæk/

      UK /hænd bæk/

      • Phrasal Verb
      • To return something to the person who owns it or gave it to you.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • individual

      US /ˌɪndəˈvɪdʒuəl/

      UK /ˌɪndɪˈvɪdʒuəl/

      • Countable Noun
      • Single person, looked at separately from others
      • A single thing or item, especially when part of a set or group.
      • Adjective
      • Made for use by one single person
      • Having a distinct manner different from others
      A2
      More
    • instance

      US /ˈɪnstəns/

      UK /'ɪnstəns/

      • Noun (Countable/Uncountable)
      • An example of something; case
      • An occurrence of something.
      • Transitive Verb
      • To give as an example of something else
      A2TOEIC
      More
    • judo

      US /ˈdʒudo/

      UK /'dʒu:dəʊ/

      • Uncountable Noun
      • Sport where you try to unbalance your opponent
      B2
      More
    • locking up

      US

      UK

      • Gerund
      • The act of imprisoning someone.
      • The act of securing something by locking it.
      B1
      More
    • majority

      US /məˈdʒɔrɪti, -ˈdʒɑr-/

      UK /mə'dʒɒrətɪ/

      • Noun (Countable/Uncountable)
      • Amount that is more than half of a group
      • The age at which a person is legally considered an adult.
      B1TOEIC
      More
    • manipulate

      US /məˈnɪpjəˌlet/

      UK /mə'nɪpjʊleɪt/

      • Transitive Verb
      • To try to control others to gain an advantage
      • To handle or work in a skillful manner
      B1
      More
    • mess

      US /mɛs/

      UK /mes/

      • Noun (Countable/Uncountable)
      • Something that is untidy, dirty or unclean
      • A difficult or confused situation.
      • Transitive Verb
      • To make something untidy or dirty
      A2
      More
    • muscular

      US /ˈmʌskjəlɚ/

      UK /ˈmʌskjələ(r)/

      • Adjective
      • Having strong or developed muscles
      B1
      More
    • on board

      US /ɑn bɔrd/

      UK /ɔn bɔ:d/

      • Phrase
      • Being on a ship, plane, or other vehicle
      • Adverb
      • On or in a ship, aircraft, train, or other vehicle
      A1
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • opponent

      US /əˈponənt/

      UK /əˈpəʊnənt/

      • Noun (Countable/Uncountable)
      • Person who opposes an idea or plan; enemy
      • Person that you are competing against in a game
      B1
      More
    • principle

      US /ˈprɪnsəpəl/

      UK /ˈprɪnsəpl/

      • Noun (Countable/Uncountable)
      • Moral rule or belief governing a person's behavior
      • Natural law that explains how things work
      A2TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reinforce

      US /ˌri:ɪnˈfɔ:rs/

      UK /ˌri:ɪnˈfɔ:s/

      • Transitive Verb
      • To send more troops/resources to support an army
      • To encourage or strengthen an idea or feeling
      B2TOEIC
      More
    • rely on

      US /rɪˈlaɪ ɑn/

      UK /riˈlai ɔn/

      • Phrasal Verb
      • To depend on someone or something
      A2
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • side note

      US

      UK

      • Noun
      • A brief piece of additional information or a comment that is related to the main subject but is not essential to it.
      A1
      More
    • skeleton

      US /ˈskɛlɪtn/

      UK /ˈskelɪtn/

      • Noun (Countable/Uncountable)
      • Structure of bones that supports the body
      • Frame that provides support for e.g. a building
      • Adjective
      • Outline of the basic of main part of something
      B1
      More
    • snap

      US /snæp/

      UK /snæp/

      • Verb (Transitive/Intransitive)
      • To close your mouth quickly like biting something
      • To break something dry and thin, e.g. a branch
      • Countable Noun
      • An informal word for a photograph
      B1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • suck

      US /sʌk/

      UK /sʌk/

      • Intransitive Verb
      • To be very bad, undesirable or unpleasant
      • Transitive Verb
      • To pull or remove something with great power
      • To attract someone; make someone interested
      B1
      More
    • take on

      US /tek ɑn/

      UK /teik ɔn/

      • Phrasal Verb
      • To acquire a new characteristic
      • To accept a new responsibility, role
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • try on

      US

      UK

      • Phrasal Verb
      • To wear something briefly to check it fits, etc.
      A1
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • tweak

      US /twik/

      UK /twi:k/

      • Transitive Verb
      • To make a small change or adjustment
      • To pinch or pull (something) sharply.
      • Countable Noun
      • A small change or adjustment
      C1
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • wedge

      US /wɛdʒ/

      UK /wedʒ/

      • Countable Noun
      • Golf club designed to hit the ball high in the air
      • Triangular shape with a sharp point
      • Transitive Verb
      • To push something forcefully into a narrow space
      • To place something under a door to keep it open
      B2
      More
    • wrap

      US /ræp/

      UK /ræp/

      • Countable Noun
      • Piece of clothing worn loosely on the shoulders
      • Thin bread filled with food and rolled
      • Transitive Verb
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      B1
      More
    • wrestle

      US /ˈrɛsəl/

      UK /'resl/

      • Verb (Transitive/Intransitive)
      • To fight someone by holding parts of their body
      • To struggle with a problem
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #opponent#jiu jitsu#jitsu#jiu#position#belt

    3 Principles Every BJJ Beginner Should Understand

    0
    陳立穎 posted on 2026/02/01
    Ever wondered about the core ideas that make Brazilian Jiu-Jitsu work? This video breaks down three essential principles for beginners, like understanding inside position and structural frames, and you'll pick up some awesome advanced vocabulary along the way!

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