Vocabulary

  • have to: Must do
  • in order to: For the purpose of; with the aim of.
  • over to: Used to hand over to someone else to speak
  • leg up: Assistance given to someone by lifting or pushing them up.
  • land on: To come down to the ground or another surface after flying or falling.
  • must learn: Expressing a strong obligation or necessity to acquire knowledge or a skill.
  • slide off: To move smoothly and unintentionally from a surface and fall or drop off.
  • on the mat: Located on the wrestling mat; in a wrestling match.
  • got to: To arrive at some place
  • look to: Be looking to. be planning to (do something)
  • out there: In or to a place that is far away
  • for example: As an illustration or instance.
  • on the double: Very quickly; immediately
  • forget about: To stop thinking about something; to ignore something.
  • used to: Did regularly before, but don't do now
  • pull up on: To approach and stop a vehicle near a place.
  • hang out: To spend time with your friends
  • back down: To admit you were wrong; stop claiming
  • drop off: To leave someone, something somewhere
  • leg it: To run away
  • instead of: When one thing is replaced by another
  • over the head: Too difficult for someone to understand or grasp.
  • move on: To decide to change or go to a different place
  • end up here: To arrive somewhere unexpectedly or without intending to.
  • peel away: To move away slowly or separately from a group.
  • head up: To lead or manage a team, project, or organization.
  • deal with
  • seal off: To close an entrance to a place
  • turn in: To produce or achieve a good performance
  • check out
  • sort: To organize things by putting them into groups
  • bunch: A group of things of the same kind
  • grab: To take and hold something quickly
  • recommend: To advise or suggest that someone do something
  • technique: Way of doing by using special knowledge or skill
  • description: Explanation of what something is like, looks like
  • effective: Working efficiently to produce a desired result
  • trial: Hearing and judgment of a case in court
  • crack: Attempt to achieve a goal or objective
  • flat: Apartment; set of rooms for living in
  • snap: To close your mouth quickly like biting something
  • opponent: Person who opposes an idea or plan; enemy
  • hustle: To make someone move quickly by pushing them
  • drop: Distance between a higher and a lower level
  • transition: Change from one state, movement, place to another
  • throw: To use your arm to make something fly in the air
  • chest: Strong, lidded container for storing things
  • fall: Season after summer and before winter; Autumn
  • academy: School that specializes in certain subjects
  • cement: Building material made from gray powder, water
  • bottom: The part of your body you sit on
  • lot: What happens to a person in life from chance; fate
  • peel: Outer covering, or skin, of a piece of fruit
  • punch: Alcoholic drink made from wine and fruit, etc.
  • chop: To cut into pieces with an up and down motion
  • order: Religious or social group, as of nuns
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • waist: Narrower part of your body between hips and chest
  • slide: Part of machines that slides backward and forward
  • detail: Small part of something; tiny fact
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • score: A sharp mark or cut in the surface of something
  • swing: Movement in a curved motion
  • head: To hit a ball with your head in a game
  • drive: A person's ambition and motivation to do something
  • great: Very good; better than before
  • step: Movement done as part of a particular dance
  • chin: Part of your face below your mouth above your neck
  • armpit: Hollow place under your arm at the shoulder
  • collect: By asking the receiver of a call to pay for it
  • wrestle: To fight someone by holding parts of their body
  • shoot: To kick or throw a ball at a goal
  • attack: To try to destroy, beat, or injure
  • elbow: Middle part of the arm, which bends
  • yell: A sudden loud cry or shout
  • rotate: To regularly change people who perform a role
  • cradle: Small bed for a baby, with rockers and sides
  • dual: (Of two similar things) existing/used side by side
  • explosive: Tending to show strong emotion suddenly
  • mat: Piece of material used to cover, protect the floor
  • sprawl: To spread out in an uncontrolled way
  • honorable: Not disposed to cheat or defraud; not deceptive
  • tripod: Support with three legs for camera, telescope, etc.
  • backside: The part of your body you sit on
  • standup: (Of comedian) standing to deliver jokes
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  • not found vocabularyNo vocabulary matches your filters
    • academy

      US /əˈkædəmi/

      UK /ə'kædəmɪ/

      • Noun
      • School that specializes in certain subjects
      A2
      More
    • armpit

      US /ˈɑrmˌpɪt/

      UK /ˈɑ:mpɪt/

      • Noun
      • Hollow place under your arm at the shoulder
      C1
      More
    • attack

      US /əˈtæk/

      UK /ə'tæk/

      • Transitive Verb
      • To try to destroy, beat, or injure
      • Noun
      • Act intended to hurt someone physically, mentally
      A2
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • backside

      US /ˈbækˌsaɪd/

      UK /ˈbæksaɪd/

      • Noun
      • The part of your body you sit on
      C1
      More
    • bottom

      US /ˈbɑtəm/

      UK /'bɒtəm/

      • Noun
      • The part of your body you sit on
      • Lowest position, often in a company or contest
      • Verb (Transitive/Intransitive)
      • To hit the lowest part of something
      • To provide with a bottom.
      A2TOEIC
      More
    • bunch

      US /bʌntʃ/

      UK /bʌntʃ/

      • Noun (Countable/Uncountable)
      • A group of things of the same kind
      • A group of people.
      • Transitive Verb
      • To group people or things closely together
      B1
      More
    • cement

      US /sɪˈmɛnt/

      UK /sɪ'ment/

      • Uncountable Noun
      • Building material made from gray powder, water
      • Transitive Verb
      • To bind or hold together strongly
      • To make something more stable or stronger
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • chop

      US /tʃɑp/

      UK /tʃɒp/

      • Verb (Transitive/Intransitive)
      • To cut into pieces with an up and down motion
      • To hit someone with your hand
      • Noun (Countable/Uncountable)
      • A hit with the hand in a sideways motion
      • Thick slice of meat still attached to a bone
      B1
      More
    • collect

      US /kəˈlɛkt/

      UK /kəˈlekt/

      • Adverb
      • By asking the receiver of a call to pay for it
      • Transitive Verb
      • To ask for money, e.g. for a charity
      • To gather things, people together in one place
      A2
      More
    • crack

      US /kræk/

      UK /kræk/

      • Noun (Countable/Uncountable)
      • Attempt to achieve a goal or objective
      • Unexpected and hard hit to the body
      • Verb (Transitive/Intransitive)
      • To attempt to achieve a goal or objective
      • To hit someone or something hard and unexpectedly
      B1
      More
    • cradle

      US /ˈkredl/

      UK /ˈkreɪdl/

      • Countable Noun
      • Small bed for a baby, with rockers and sides
      • Transitive Verb
      • To hold (a child) protectively in your arms
      B2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • drop off

      US /drɑp ɔf/

      UK /drɒp ɒf/

      • Phrasal Verb
      • To leave someone, something somewhere
      • To fall asleep
      • Verb (Transitive/Intransitive)
      • To take someone or something to a particular place and leave them there.
      A1
      More
    • dual

      US /ˈdu:əl/

      UK /ˈdju:əl/

      • Adjective
      • (Of two similar things) existing/used side by side
      B1
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • end up here

      US

      UK

      • Phrasal Verb
      • To arrive somewhere unexpectedly or without intending to.
      A1
      More
    • explosive

      US /ɪkˈsplosɪv/

      UK /ɪkˈspləʊsɪv/

      • Adjective
      • Tending to show strong emotion suddenly
      • Occurring very quickly and suddenly
      • Noun (Countable/Uncountable)
      • Material which can explode (e.g. a bomb)
      B1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • forget about

      US /fɚˈɡɛt əˈbaʊt/

      UK /fəˈɡet əˈbaut/

      • Phrasal Verb
      • To stop thinking about something; to ignore something.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • head up

      US /hɛd ʌp/

      UK /hed ʌp/

      • Phrasal Verb
      • To lead or manage a team, project, or organization.
      A1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • honorable

      US /ˈɑnərəbəl/

      UK /'ɒnərəbl/

      • Adjective
      • Not disposed to cheat or defraud; not deceptive
      • Worthy of honor; respectable.
      B2
      More
    • hustle

      US /ˈhʌsəl/

      UK /ˈhʌsl/

      • Transitive Verb
      • To make someone move quickly by pushing them
      • To obtain (something) by forceful action or persuasion; to proceed or work rapidly or energetically.
      • Verb (Transitive/Intransitive)
      • To proceed or work rapidly or energetically.
      B2
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • land on

      US

      UK

      • Phrasal Verb
      • To come down to the ground or another surface after flying or falling.
      • To criticize someone severely.
      B1
      More
    • leg it

      US

      UK

      • Intransitive Verb
      • To run away
      A1
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • look to

      US

      UK

      • Phrasal Verb
      • Be looking to. be planning to (do something)
      • To expect someone to do something for you; rely on
      A1
      More
    • mat

      US /mæt/

      UK /mæt/

      • Noun (Countable/Uncountable)
      • Piece of material used to cover, protect the floor
      • Piece of material put on table, etc. to protect it
      B1
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • must learn

      US

      UK

      • Modal Verb
      • Expressing a strong obligation or necessity to acquire knowledge or a skill.
      More
    • on the double

      US /ɑn ði ˈdʌbəl/

      UK /ɔn ðə ˈdʌbl/

      • Phrase
      • Very quickly; immediately
      A1
      More
    • on the mat

      US /ɑn ði mæt/

      UK /ɔn ðə mæt/

      • Phrase
      • Located on the wrestling mat; in a wrestling match.
      • Located on an exercise or yoga mat.
      • Idiom
      • Being reprimanded or scolded; facing disciplinary action.
      A1
      More
    • opponent

      US /əˈponənt/

      UK /əˈpəʊnənt/

      • Noun (Countable/Uncountable)
      • Person who opposes an idea or plan; enemy
      • Person that you are competing against in a game
      B1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • over the head

      US /ˈoʊvɚ ðə ˈhɛd/

      UK /ˈəuvə ðə ˈhed/

      • other
      • Too difficult for someone to understand or grasp.
      B2
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • peel

      US /pil/

      UK /pi:l/

      • Noun (Countable/Uncountable)
      • Outer covering, or skin, of a piece of fruit
      • Transitive Verb
      • To remove the outer skin of something, e.g. fruit
      • To remove the cover or outer layer from something
      B1
      More
    • peel away

      US /ˈpil əˈweɪ/

      UK /ˈpi:l əˈwei/

      • other
      • To move away slowly or separately from a group.
      B2
      More
    • pull up on

      US /pʊl ʌp ɑn/

      UK /pʊl ʌp ɒn/

      • other
      • To approach and stop a vehicle near a place.
      C1
      More
    • punch

      US /pʌntʃ/

      UK /pʌntʃ/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from wine and fruit, etc.
      • Transitive Verb
      • To hit something very hard with a closed hand
      • To make a hole in something with a special tool
      B1
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • score

      US /skɔr, skor/

      UK /skɔ:(r)/

      • Noun
      • A sharp mark or cut in the surface of something
      • Current number of points given in a game, contest
      • Transitive Verb
      • To mark or cut something with a sharp object
      • To get or give points in a game, contest, or test
      A2TOEIC
      More
    • seal off

      US /sil ɔf/

      UK /si:l ɔf/

      • Phrasal Verb
      • To close an entrance to a place
      B1
      More
    • shoot

      US /ʃut/

      UK /ʃu:t/

      • Verb (Transitive/Intransitive)
      • To kick or throw a ball at a goal
      • To fire a gun; injure or kill someone with a gun
      • Countable Noun
      • Emerging new part of a plant
      A2
      More
    • slide

      US /slaɪd/

      UK /slaɪd/

      • Noun
      • Part of machines that slides backward and forward
      • Reduction in amount, price, quality
      • Verb (Transitive/Intransitive)
      • To pass or move smoothly and rapidly into or out
      • To move smoothly and rapidly over a surface
      A2
      More
    • slide off

      US /slaɪd ɔf/

      UK /slaɪd ɒf/

      • other
      • To move smoothly and unintentionally from a surface and fall or drop off.
      B1
      More
    • snap

      US /snæp/

      UK /snæp/

      • Verb (Transitive/Intransitive)
      • To close your mouth quickly like biting something
      • To break something dry and thin, e.g. a branch
      • Countable Noun
      • An informal word for a photograph
      B1
      More
    • sprawl

      US /sprɔl/

      UK /sprɔ:l/

      • Intransitive Verb
      • To spread out in an uncontrolled way
      B2
      More
    • standup

      US

      UK

      • Adjective
      • (Of comedian) standing to deliver jokes
      C2
      More
    • swing

      US /swɪŋ/

      UK /swɪŋ/

      • Noun
      • Movement in a curved motion
      • Flowing, curved movement, e.g. of the arm
      • Verb (Transitive/Intransitive)
      • To move something in a back and forth motion
      • To move in a back and forth motion, while hanging
      A2
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • transition

      US /trænˈzɪʃən, -ˈsɪʃ-/

      UK /trænˈzɪʃn/

      • Noun
      • Change from one state, movement, place to another
      • Intransitive Verb
      • To change state, movement, place, or subject
      B1
      More
    • trial

      US /ˈtraɪəl, traɪl/

      UK /ˈtraɪəl/

      • Noun (Countable/Uncountable)
      • Hearing and judgment of a case in court
      • Act or process of testing or experimenting
      • Transitive Verb
      • To be made or done as a test or experiment
      A2TOEIC
      More
    • tripod

      US /ˈtraɪpɑ:d/

      UK /ˈtraɪpɒd/

      • Countable Noun
      • Support with three legs for camera, telescope, etc.
      B2
      More
    • turn in

      US /tɚn ɪn/

      UK /tə:n in/

      • Phrasal Verb
      • To produce or achieve a good performance
      • To go to bed
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • waist

      US /west/

      UK /weɪst/

      • Noun (Countable/Uncountable)
      • Narrower part of your body between hips and chest
      • The top part of trousers or a skirt
      B1
      More
    • wrestle

      US /ˈrɛsəl/

      UK /'resl/

      • Verb (Transitive/Intransitive)
      • To fight someone by holding parts of their body
      • To struggle with a problem
      B2
      More
    • yell

      US /jɛl/

      UK /jel/

      • Noun
      • A sudden loud cry or shout
      • Intransitive Verb
      • To shout loudly at someone in pain or excitement
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #wrestling#cradle#leg#opponent#pin#sprawl

    Wrestling for Beginners: Your First 5 Moves to Master

    0
    陳立穎 posted on 2026/02/01
    Ready to learn some awesome wrestling moves? This video breaks down the essential double leg takedown, sprawl, and other foundational techniques, perfect for beginners looking to build their skills! You'll pick up key vocabulary and learn practical moves that are easy to follow.

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