Subtitles & vocabulary
Workout Series: How to Master the Handstand
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陳立穎 posted on 2026/01/31Ever dreamed of doing a handstand but didn't know where to start? This beginner-friendly video breaks down the kick-up technique and builds essential wrist strength and shoulder stability, perfect for getting you off the ground! You'll pick up key vocabulary like 'Downward Dog' and 'pike' while learning the fundamentals in simple, easy-to-follow steps.
Video vocabulary
eventually
US /ɪˈvɛntʃuəli/
・
UK /ɪˈventʃuəli/
- Adverb
- After a long time; after many attempts; in the end
- At some later time; in the future
A2
More strength
US /strɛŋkθ, strɛŋθ, strɛnθ/
・
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEIC
More squeeze
US /skwiz/
・
UK /skwi:z/
- Noun (Countable/Uncountable)
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- Transitive Verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
C1
More Use Energy
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