Subtitles & vocabulary
Renzo Gracie's Favorite Escape From Knee on Belly
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陳立穎 posted on 2026/01/31Ever feel stuck when someone's got you in knee-on-belly? This video breaks down Renzo Gracie's favorite escape, focusing on simple sentence structures and essential vocabulary for getting out of tough spots! You'll learn key hip escape and bridge techniques that are super useful for beginners.
Video vocabulary
you see
US
・
UK
- Phrase
- Used to introduce an explanation or clarification.
- Used to express agreement or understanding.
A1
More keep it
US
・
UK
- Verb (Transitive/Intransitive)
- To continue doing something well
- To not tell anyone about something
A2
More on top
US /ɑn tɑp/
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UK /ɔn tɔp/
- Adjective
- Successful; in control of a situation.
- Phrase
- In a position above something else; at the highest point.
A1
More every time
US /ˈɛvri taɪm/
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UK /ˈevri taim/
- Conjunction
- Each occasion that something happens.
- Phrase
- Whenever something happens.
- On every occasion; invariably.
A1
More Use Energy
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