Subtitles & vocabulary
11 simple habits to stop overthinking.
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Minjane posted on 2026/01/30Feeling stuck in a loop of 'what ifs'? This video shares 11 simple, practical habits to help you break free from overthinking and reduce decision fatigue. You'll pick up useful phrases for everyday situations and learn easy techniques like mindful breathing and establishing a calming night routine!
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
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UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More Use Energy
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