Subtitles & vocabulary
Why You Feel Empty After a Stressful Day
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林宜悉 posted on 2026/01/25Ever feel totally drained the day after a stressful event? This video dives into the 'cortisol hangover' and explains why you might feel emotionally numb or foggy, using simple sentences and practical tips like grounding techniques to help you recover. You'll pick up some advanced vocabulary related to stress and learn easy self-care strategies you can use every day!
Video vocabulary
fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More panic
US /ˈpænɪk/
・
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1
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