Vocabulary

• in moderation: Not excessively; with restraint.
• for example: As an illustration or instance.
• of course: Sure ; Certainly
• reduce the risk: To lessen the probability of something dangerous or harmful occurring.
• lead to: To result in some action
• wake up: To stop sleeping
• check out
• file in: Enter a place in a neat, organized line or sequence.
• stick around: To remain in place; not leave or go
• thanks to: Because of; as a result of.
• drink in: To absorb or take in something with great enjoyment.
• in disguise: Having altered one's appearance to conceal one's identity.
• like anything: Used to emphasize strong intensity or effort.
• around the world: In or to many countries.
• in the world: Used to emphasize a question expressing surprise, confusion, disbelief
• out there: In or to a place that is far away
• in the future: At a later time; in times to come.
• of interest: Relevant or important to someone or something.
• subscribe: To regularly pay to receive a service
• episode: One separate event in a series of events
• incredible: Very good; amazing
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• ritual: Performed as part of a ceremony
• metabolism: Chemical processes to convert food to energy
• diabetes: Illness where there is too much sugar in the blood
• ingredient: Food item used when making a meal or drink
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• insomnia: Inability to sleep for many nights
• develop: To explain something in steps and in detail
• disease: Illness that affects a person, animal, or plant
• hormone: Chemical produced by the body to control functions
• comment: Something you say, giving an opinion; remark
• increase: To make or become larger in size or amount
• alert: Being aware and able to respond quickly
• brain: To strike someone forcefully on the head
• condition: To improve something to make it better
• comfort: To try to make distressed person feel better
• persistent: Continuing to do something despite challenges
• cause: Belief, goal or organization that people support
• moderation: Decrease in the amount of something that is high
• section: A part of a whole
• benefit: Good result or effect, something advantageous
• regulate: To control something with rules or laws
• insulin: Substance in the body processing sugar into energy
• risk: To do something potentially dangerous or foolish
• lead: Wire for electricity, computer, etc.; cable
• mood: Emotion or a state of mind; how you feel
• relate: To demonstrate a logical relationship between
• trade: A specific industry, e.g. shoe making
• caffeine: Substance in coffee, etc. that keeps you awake
• reduce: To try to decrease, e.g. your weight if overweight
• energy: Physical or mental strength
• foreign: Being of a different place or country
• stomach: Place in the body where food is processed
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• learn: To get knowledge or skills by study or experience
• alertness: State of being aware and able to respond quickly
• simple: Not hard to understand or do; not complex
• stimulant: Drug that increases physical or mental activity
• liver: Organ from animals served as food
• bring: To take or go with someone to a place
• protect: To defend someone or something from harm or danger
• attentive: Thoughtful and considerate
• burn: To destroy with fire
• world: All the humans, events, activities on the earth
• cream: Pale color that is yellowish white
• nervousness: Feeling of uneasiness or anxiety about something
• nutritionist: Specialist in the study of nutrition
• booster: Person who backs a politician or a team etc.