Vocabulary

  • thanks to: Because of; as a result of.
  • break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
  • sit down: To take a seat
  • as soon as: In a short time after (something happens)
  • in blood: Covered or stained with blood, literally or figuratively.
  • along with: In addition to; together with.
  • break down: To forcibly break, destroy or make collapse
  • work out
  • upwards of: More than; at least.
  • slow down: To reduce the speed
  • for example: As an illustration or instance.
  • at work: Located at one's place of employment
  • no matter: Regardless of; it does not matter.
  • put together: To build or assemble something small, e.g. a toy
  • for free: Without charge; at no cost.
  • brain: To strike someone forcefully on the head
  • negative: The opposite to a positive electrical charge
  • great: Very good; better than before
  • research: To study in order to discover new ideas and facts
  • day: A period of 24 hours beginning at midnight
  • risk: To do something potentially dangerous or foolish
  • activity: An action or task, e.g. sports, washing clothes
  • blood: Red liquid in the bodies of people and animals
  • body: The physical structure of a person or animal.
  • move: To cause someone to have certain emotions
  • cholesterol: Substance in the body that may cause heart disease
  • free: Living, happening without being controlled
  • choice: Decision between two or more possibilities
  • decrease: To reduce the size, amount or number of something
  • audio: Concerning sound
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    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • at work

      US /æt wɚk/

      UK /æt wə:k/

      • Phrase
      • Located at one's place of employment
      A1
      More
    • audio

      US /ˈɔ:dioʊ/

      UK /ˈɔ:diəʊ/

      • Adjective
      • Concerning sound
      • Uncountable Noun
      • Sound, especially when recorded or transmitted.
      B2TOEIC
      More
    • blood

      US /blʌd/

      UK /blʌd/

      • Uncountable Noun
      • Red liquid in the bodies of people and animals
      • Related by birth; family
      • Transitive Verb
      • To be initiated into something, e.g. a secret club
      A2
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • break from

      US

      UK

      • Phrasal Verb
      • To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
      A1
      More
    • cholesterol

      US /kəˈlestərɔ:l/

      UK /kəˈlestərɒl/

      • Uncountable Noun
      • Substance in the body that may cause heart disease
      • Noun
      • A test to measure the amount of cholesterol in your blood.
      B2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • in blood

      US /ɪn blʌd/

      UK /in blʌd/

      • other
      • Covered or stained with blood, literally or figuratively.
      C2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • thanks to

      US /θæŋks tu/

      UK /θæŋks tu:/

      • Preposition
      • Because of; as a result of.
      A1
      More
    • upwards of

      US

      UK

      • Preposition
      • More than; at least.
      • Phrase
      • Approximately; around.
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #sitting#audible#risk#asap#calorie#cholesterol

    Are You Sitting Too Much?

    0
    Ashley Chen posted on 2015/01/04
    Are you spending too much time sitting down? This video dives into the surprising health risks of a sedentary lifestyle, like impacts on metabolic and cardiovascular health, and offers practical desk exercises you can do anywhere! You'll pick up advanced vocabulary related to health warnings and learn simple sentence structures perfect for daily conversation.

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