Vocabulary

  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • think about: To consider something carefully.
  • work out
  • for example: As an illustration or instance.
  • have to: Must do
  • to do with: To be about something; concern
  • found out: To learn or discover something, often after some effort.
  • neurodegenerative diseases: Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
  • based on: To use something as the foundation or starting point for something else.
  • used to: Did regularly before, but don't do now
  • no matter: Regardless of; it does not matter.
  • look at: To use your eyes to focus on something
  • shut down: To close an operating system, e.g. on a computer
  • get back to: To get in contact with someone again
  • go back to: To return to a starting point
  • got to: To arrive at some place
  • pump out: To remove liquid from somewhere using a pump.
  • at least: As a minimum
  • out of breath: Having difficulty breathing, often after physical exertion.
  • of course: Sure ; Certainly
  • fall for: To be deceived or tricked by someone
  • figure out: To understand the behavior of someone
  • for sure: Definitely; certainly; without a doubt.
  • stuff: Generic description for things, materials, objects
  • eventually: After a long time; after many attempts; in the end
  • extremely: In a way that is much more than usual or expected
  • basically: Used before you explain something simply, clearly
  • description: Explanation of what something is like, looks like
  • improve: To make, or become, something better
  • average: Total of numbers divided by the number of items
  • cholesterol: Substance in the body that may cause heart disease
  • track: To use marks to follow a wild animal
  • measure: Plan to achieve a desired result
  • protein: Group of molecules made from amino acids
  • exercise: To work out to become stronger and healthier
  • concern: To be about a particular topic
  • excess: Amount that is more than necessary or over a limit
  • genetic: Of, relating to, or controlled by genes
  • religion: Organized set of beliefs about a god or gods
  • metabolic: Concerning the body's metabolism
  • challenge: An activity you wish to try that may be hard to do
  • melatonin: Hormone secreted by the pineal gland
  • reason: To think and make conclusions in a logical manner
  • lift: Picking someone up in a car and taking to a place
  • dive: Restaurant, bar or club with a bad reputation
  • device: Object, machine, or equipment for a specific use
  • obsess: To talk or think about someone, something too much
  • lifespan: Length of time something is expected to last
  • company: Good feeling from being with someone else
  • additional: Further or added
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • sprint: To race or move at full speed
  • workout: Energetic exercise
  • proud: Very good; worthy of making one pleased
  • exceptional: Being extremely and unusually good
  • recommendation: Act of suggesting something as a good choice
  • zone: Area of space designated for a particular use
  • shut: To stop being open for business
  • breath: Air you take in and out of your body
  • fast: In a way that is difficult to move or change
  • calorie: Unit for measuring the amount of energy in food
  • plaque: Sign on building as a reminder of an event/person
  • minute: Notes taken at a meeting to record what was said
  • world: All the humans, events, activities on the earth
  • restaurant: Place where you can order, buy and eat a meal
  • healthy: In good condition physically, or financially; well
  • dysfunction: Failure to act as expected, as in a social context
  • craze: Popular or widespread fad, fashion, etc.
  • heart: A feeling of care for others; compassion
  • cancer: Any growth caused by abnormal cell division
  • meal: Food for eating at a particular time, e.g. dinner
  • attainable: Able to be attained or accomplished
  • gym: Physical education taught as a class in school
  • aura: Distinctive feeling or mood coming from a person
  • care: To feel interest, concern, or worry
  • health: (Person, company) being in a good condition; well
  • bicep: Muscle of the front upper arm
  • yogurt: Custard-like food made from curdled milk
  • whoop: Loud cry expressing excitement or happiness
  • tofu: Compressed bean curd used in cooking
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    #protein#sleep#healthy#die#zone#blood

    I found out how I may die | Episode 6

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    林宜悉 posted on 2026/01/16
    Ever wondered how to live longer and healthier? This video dives deep into longevity, blood biomarkers, and metabolic health, sharing fascinating insights from a personal self-experiment! You'll pick up advanced vocabulary related to biohacking and cardiovascular risk, making it a practical and knowledge-packed watch.

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