Name: Feeling Alone Right Now? This video is For You (3-Minute Guided Meditation)
Uploaded: 2026-01-14T21:01:10.000Z
Duration: 3 min 17 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

This is the first video in our 10 part guided meditation series.

Future simple

Each week, we'll focus on a new theme inspired by topics many of you have shared with us.

Past simple

Recently, someone emailed us and said, "I've lost the people I depended on.

We made this meditation for anyone who feels alone, unheard,

or like there's no one to talk to right now.

Our hope is that this practice feels practical, comforting and real.

Find a comfortable place to sit or lie down.

Let your shoulders soften and slowly let your breath deepen.

Take a breath in through your nose and let it fall out gently.

you don't have to fix anything right now.

There are moments when the silence feels too loud,

when the people you used to talk to are not here anymore.

If you're in one of those moments, hear this clearly.

This breath is proof that something here is still fighting for you.

You're not as alone as your thoughts make you feel.

If you could sit with someone who truly understands you, what would they say?

You've worked so hard and I'm really proud of you.

You've been through so much and I'm very grateful that you're still here with me today.

Your effort is truly a great source of encouragement for me.

A signal that you deserve connection, care and moments like this one.

If this helped, or if you have requests, let us know.

Guided meditations, live sessions, in-person events,

things that remind you that you are good enough.

If you want to support this mission, join our email list below.

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Feeling Alone Right Now? This video is For You (3-Minute Guided Meditation)

meditation

effort

deserve

permanent