Vocabulary

  • show up: To arrive or be seen at a place, e.g. a party
  • used to: Did regularly before, but don't do now
  • hanging out: To spend time with your friends
  • break down: To forcibly break, destroy or make collapse
  • into power: To gain political control or leadership position.
  • feel like: To have a desire or inclination for something.
  • come back: To reply to someone, often forcefully
  • with time: As time passes; eventually.
  • subscribe: To regularly pay to receive a service
  • intense: Very strong, great or extreme in degree
  • chronic: Always or often doing something, e.g. lying
  • overwhelmed: To defeat something or someone completely
  • mental: Concerning the mind
  • depression: Medical condition of a lack of vitality
  • engage: To start to fight with an enemy
  • physical: Health check at the doctors' or hospital
  • effort: Amount of work used trying to do something
  • permanent: Lasting forever; not temporary or changing
  • routine: Happening or done regularly or habitually
  • trauma: A very severe or upsetting experience
  • basically: Used before you explain something simply, clearly
  • term: Conditions applying to an agreement, contract
  • experience: Thing a person has done or that happened to them
  • dopamine: Drug used to treat shock and hypotension
  • familiar: Well-known or easily recognized
  • motivation: Reason behind why someone did something
  • interact: To talk or do things with each other
  • describe: To tell the appearance, sound, smell of something
  • emotional: Causing, feeling, or appealing to the emotions
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • track: To use marks to follow a wild animal
  • symptom: Sign that suggests that there is a problem
  • drain: Hole or pipe that water, waste etc. flows into
  • dull: Not exciting or interesting; boring; lifeless
  • numb: Unable to feel a body part due to cold or illness
  • brain: To strike someone forcefully on the head
  • flat: Apartment; set of rooms for living in
  • novelty: Items that are unusual, interesting, or unique
  • spark: Small piece of burning material produced by fire
  • empty: Containing nothing; with no contents
  • interest: Best or most advantageous thing for someone
  • break: To create a new record e.g. running the 100m dash
  • dip: To decrease or lower temporarily
  • social: Involving activity with people, e.g. in free time
  • discuss: To talk about seriously or in great detail
  • chore: Task done to keep a house in order e.g. cleaning
  • favorite: A thing that someone likes best or enjoys most
  • notice: To become aware by sight, touch, or hearing
  • hit: To have a negative impact on a person/place/thing
  • system: Set of organized, planned ideas that work together
  • support: To give assistance or advice to someone
  • patience: Ability to wait without being annoyed
  • burnout: When you get exhausted from the effort of your job
  • uncover: To remove what is on top to show something
  • tired: Without energy so you want to rest or fall asleep
  • mute: Not willing or being unable to speak
  • ungrateful: Not feeling or showing feelings of being thankful
  • micro: A prefix meaning 'very small'
  • restart: To begin working again after it has stopped
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    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • chore

      US /tʃɔ:r/

      UK /tʃɔ:(r)/

      • Noun
      • Task done to keep a house in order e.g. cleaning
      B2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • dull

      US /dʌl/

      UK /dʌl/

      • Adjective
      • Not exciting or interesting; boring; lifeless
      • Being dim, not so bright and hard to see
      • Transitive Verb
      • To cause a thing to become less sharp/less bright
      A2
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • hanging out

      US

      UK

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • interact

      US /ˌɪntɚˈækt/

      UK /ˌɪntər'ækt/

      • Intransitive Verb
      • To talk or do things with each other
      A2
      More
    • into power

      US /ˈɪntu ˈpaʊɚ/

      UK /ˈɪntəʊ ˈpaʊə/

      • other
      • To gain political control or leadership position.
      B2
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • micro

      US /ˈmaɪkro/

      UK /'maɪkrəʊ/

      • Noun
      • A prefix meaning 'very small'
      B2
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • mute

      US /mjut/

      UK /mju:t/

      • Adjective
      • Not willing or being unable to speak
      • Noun
      • Device used to make trombone, etc. sound quieter
      B2
      More
    • novelty

      US /ˈnɑ:vlti/

      UK /ˈnɒvlti/

      • Noun (Countable/Uncountable)
      • Items that are unusual, interesting, or unique
      B2TOEIC
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • patience

      US /ˈpeʃəns/

      UK /ˈpeɪʃns/

      • Uncountable Noun
      • Ability to wait without being annoyed
      • Perseverance; the ability to continue doing something despite difficulties.
      B2TOEIC
      More
    • permanent

      US /ˈpɚmənənt/

      UK /'pɜ:mənənt/

      • Adjective
      • Lasting forever; not temporary or changing
      • Intended to last or remain for an unlimited period
      • Noun
      • A person who is a permanent employee.
      • A chemical treatment to create lasting curls or waves in the hair.
      B1TOEIC
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • restart

      US /ˌri:ˈstɑ:rt/

      UK /ˌri:ˈstɑ:t/

      • Verb (Transitive/Intransitive)
      • To begin working again after it has stopped
      B1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • spark

      US /spɑrk/

      UK /spɑ:k/

      • Countable Noun
      • Small piece of burning material produced by fire
      • Tiny, brief bit of light caused by electric energy
      • Intransitive Verb
      • To make tiny, brief bits of light
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • symptom

      US /ˈsɪmtəm, ˈsɪmp-/

      UK /'sɪmptəm/

      • Noun
      • Sign that suggests that there is a problem
      B1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • uncover

      US /ʌnˈkʌvɚ/

      UK /ʌn'kʌvə(r)/

      • Transitive Verb
      • To remove what is on top to show something
      • (Journalist) to discover some news to be reported
      B1
      More
    • ungrateful

      US /ʌnˈɡretfəl/

      UK /ʌnˈgreɪtfl/

      • Adjective
      • Not feeling or showing feelings of being thankful
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • with time

      US

      UK

      • Phrase
      • As time passes; eventually.
      • Given enough time; in the course of time.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #motivation#pleasure#brain#reward#overwhelmed#losing

    Why Nothing Feels Good Anymore

    0
    林宜悉 posted on 2026/01/12
    Ever feel like nothing brings you joy anymore? This video dives into anhedonia, explaining its symptoms and offering practical coping strategies like 'micro-pleasures' and 'behavioral activation' to help you find motivation again. You'll also pick up some advanced vocabulary related to mental health and daily well-being!

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