Subtitles & vocabulary
The Mistake Everyone Makes That Hurts Your Knees When Going Up Stairs
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Minjane posted on 2026/01/09Does your knee ache when you climb stairs? This video reveals the common mistake that causes knee pain and teaches you how to fix it with simple hip activation and proper foot placement! You'll pick up practical vocabulary for daily life and physical therapy that you can use right away.
Video vocabulary
entire
US /ɛnˈtaɪr/
・
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More basically
US /ˈbesɪkəli,-kli/
・
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2
More Use Energy
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