abdomen
US /ˈæbdəmən/
UK /ˈæbdəmən/
- Noun
- The part of the body where the stomach is
C1Moreabsolutely
US /ˈæbsəˌlutli, ˌæbsəˈlutli/
UK /ˈæbsəlu:tli/
- Adverb
- Completely; totally; very
- Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
A2Morebottom
US /ˈbɑtəm/
UK /'bɒtəm/
- Noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Verb (Transitive/Intransitive)
- To hit the lowest part of something
- To provide with a bottom.
A2TOEICMorecertify
US /ˈsɜ:rtɪfaɪ/
UK /ˈsɜ:tɪfaɪ/
- Transitive Verb
- To approve someone as authorized, valid
- To confirm the truth or reality of something
B2Moredefend
US /dɪˈfɛnd/
UK /dɪ'fend/
- Transitive Verb
- To protect and explain your position in court
- To protect against an attack
B1TOEICMoredefense
US /dɪˈfɛns/
UK /dɪ'fens/
- Noun (Countable/Uncountable)
- Argument in support of something
- The process of protecting something from attack
B1TOEICMoredefensive
US /dɪˈfɛnsɪv/
UK /dɪˈfensɪv/
- Adjective
- Protecting something, yourself from attack
B1Moredevastating
US
UK
- Transitive Verb
- To cause extensive destruction or ruin utterly
- Adjective
- Destroying everything; very shocking
- Causing great emotional pain or shock.
B1Moreelbow
US /ˈɛlˌbo/
UK /'elbəʊ/
- Noun
- Middle part of the arm, which bends
- Transitive Verb
- To push another person with the side of your arm
B2Moreelevate
US /ˈɛləˌvet/
UK /ˈelɪveɪt/
- Transitive Verb
- To make something higher
- To raise something in status, importance, feeling
B2Moreentire
US /ɛnˈtaɪr/
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEICMoreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Morefor the taking
US /fɚ ðə ˈteɪkɪŋ/
UK /fə ðə ˈteɪkɪŋ/
- other
- Available to be taken or obtained easily.
B2Moregenerate
US /ˈdʒɛnəˌret/
UK /ˈdʒenəreɪt/
- Transitive Verb
- To create or be produced or bring into existence
- To create electricity, heat, energy and power
A2TOEICMoregroin
US /ɡrɔɪn/
UK /ɡrɔɪn/
- Noun
- Pelvic area of the human body
B2Moreimpact
US /ˈɪmˌpækt/
UK /'ɪmpækt/
- Noun
- A striking effect or result to hit with force
- Act or force of one thing hitting something else
- Verb (Transitive/Intransitive)
- To hit or strike someone or something with force
- To have a strong effect on someone or something.
A2TOEICMoreinstinct
US /ˈɪnˌstɪŋkt/
UK /'ɪnstɪŋkt/
- Noun
- Natural way of thinking; intuition
- Natural way (person or animal) thinks, behaves
B1Moreleverage
US /ˈlɛvərɪdʒ, ˈlivə-/
UK /'li:vərɪdʒ/
- Noun (Countable/Uncountable)
- An advantage which gives you influence or power
- An advantage gained through the use of resources or a strategic position
- Transitive Verb
- To use an advantage which gives you influence
B2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoff the ground
US /ɔf ði ɡraʊnd/
UK /ɔf ðə ɡraund/
- Phrase
- Having started or begun to operate or succeed.
- Airborne; having left the ground.
A1Moreon the defensive
US /ɑn ði dɪˈfɛnsɪv/
UK /ɔn ðə dɪˈfensɪv/
- Adjective
- Behaving as if you are being attacked or criticized.
- Phrase
- In a position where you are defending yourself from criticism or attack.
on the ground
US
UK
- Phrase
- Located on the surface of the earth.
- Present and available in a particular place, especially to deal with a situation.
participation
US /pɑ:rˌtɪsɪˈpeɪʃn/
UK /pɑ:ˌtɪsɪˈpeɪʃn/
- Uncountable Noun
- Act of being involved in something
- The involvement of individuals in making decisions that affect them.
C1Morepre
US
UK
- Prefix
- A prefix meaning 'before'
B2Morepunch
US /pʌntʃ/
UK /pʌntʃ/
- Noun (Countable/Uncountable)
- Alcoholic drink made from wine and fruit, etc.
- Transitive Verb
- To hit something very hard with a closed hand
- To make a hole in something with a special tool
B1Morereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMoreregister
US /ˈrɛdʒɪstɚ/
UK /'redʒɪstə(r)/
- Transitive Verb
- To record your name on an official list; sign up
- To show an amount on a measurement device
- Noun
- Till; machine used add up things you buy
- Range of notes of a person's (singing) voice
A2Moreregular
US /ˈrɛɡjəlɚ/
UK /ˈregjələ(r)/
- Adjective
- Having an equal amount of space or time in between
- Occurring or being done frequently
- Noun (Countable/Uncountable)
- Customers who frequently visit a place
- Soldier who has a permanent job in the army
A2TOEICMorerely
US /rɪˈlaɪ/
UK /rɪ'laɪ/
- Intransitive Verb
- Depend on with full trust or confidence
- To trust or have confidence in someone.
B2TOEICMoreskull
US /skʌl/
UK /skʌl/
- Noun
- Structure of bones forming the face and head
B2Moreslap
US /slæp/
UK /slæp/
- Transitive Verb
- To hit with the open hand or with a flat object
B1Moresole
US /soʊl/
UK /səʊl/
- Noun
- The part of your foot which touches the ground
- Flat fish commonly used as food
- Adjective
- Being the only one, as a survivor or inheritor
B1Morestrike
US /straɪk/
UK /straɪk/
- Transitive Verb
- To hit something
- To remove or erase.
- Noun (Countable/Uncountable)
- A punch or hit
- Fact of not hitting the ball when playing baseball
A2TOEICMorestun
US /stʌn/
UK /stʌn/
- Transitive Verb
- To greatly shock or surprise; totally amaze
- To incapacitate using a special gun
B2Moresurvival
US /sɚˈvaɪvəl/
UK /səˈvaɪvl/
- Uncountable Noun
- Act of continuing to exist when facing difficulty
A2Moretarget
US /ˈtɑrɡɪt/
UK /'tɑ:ɡɪt/
- Noun (Countable/Uncountable)
- A goal or amount you are trying to achieve
- Group you are trying to sell to or influence
- Transitive Verb
- To try to influence; direct a message toward
- (Army) to aim an attack at something
A2TOEICMoretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMoreupcoming
US /ˈʌpˌkʌmɪŋ/
UK /ˈʌpkʌmɪŋ/
- Adjective
- Occurring soon; approaching
C1TOEICMoreworth
US /wɚθ/
UK /wɜ:θ/
- Noun (Countable/Uncountable)
- the financial, practical or moral value of somebody/something
- having a particular value, especially in money
- Adjective
- Having a specified value.
A2More
Vocabulary
- on the ground: Located on the surface of the earth.
- off the ground: Having started or begun to operate or succeed.
- of course: Sure ; Certainly
- for the taking: Available to be taken or obtained easily.
- on the defensive: Behaving as if you are being attacked or criticized.
- entire: Complete or full; with no part left out; whole
- absolutely: Completely; totally; very
- instinct: Natural way of thinking; intuition
- recommend: To advise or suggest that someone do something
- technique: Way of doing by using special knowledge or skill
- devastating: To cause extensive destruction or ruin utterly
- impact: A striking effect or result to hit with force
- effective: Working efficiently to produce a desired result
- strike: To hit something
- position: Person's opinion or attitude about something
- worth: the financial, practical or moral value of somebody/something
- leverage: An advantage which gives you influence or power
- escape: Act to briefly ignoring boring or bad things
- regular: Having an equal amount of space or time in between
- reach: To come to or arrive at a goal or destination
- perform: To carry out an action well or successfully
- register: To record your name on an official list; sign up
- generate: To create or be produced or bring into existence
- break: To create a new record e.g. running the 100m dash
- ground: To break (coffee, etc.) into tiny bits with machine
- rely: Depend on with full trust or confidence
- belief: Being sure that something exists or is true
- target: A goal or amount you are trying to achieve
- skull: Structure of bones forming the face and head
- bottom: The part of your body you sit on
- defense: Argument in support of something
- punch: Alcoholic drink made from wine and fruit, etc.
- sole: The part of your foot which touches the ground
- survival: Act of continuing to exist when facing difficulty
- defend: To protect and explain your position in court
- slap: To hit with the open hand or with a flat object
- abdomen: The part of the body where the stomach is
- drive: A person's ambition and motivation to do something
- great: Very good; better than before
- space: Empty area kept for a specific reason, like a car
- elbow: Middle part of the arm, which bends
- defensive: Protecting something, yourself from attack
- train: Line of people, animals moving the same direction
- upcoming: Occurring soon; approaching
- elevate: To make something higher
- time: Speed at which music is played; tempo
- post: To send a letter or package using stamps
- strong: (Of tea or beer) dark or thick
- center: Community place people go health or social reasons
- put: To move or place a thing in a particular position
- participation: Act of being involved in something
- certify: To approve someone as authorized, valid
- groin: Pelvic area of the human body
- stun: To greatly shock or surprise; totally amaze
- pre: A prefix meaning 'before'
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Minjane posted on 2026/01/06Ever wondered how to defend yourself effectively? This video breaks down 3 essential strikes for women, perfect for everyday practical use and beginner-friendly learning! You'll pick up simple sentence structures and gain valuable knowledge that could make a real difference.
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