Subtitles & vocabulary
Why Your Mental Health Feels Worse… Right Before You Heal
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林宜悉 posted on 2026/01/01Ever feel like you're healing, only to suddenly crash? This video dives into the 'setback cycle,' explaining why you might feel worse right before you get better and how to reframe these moments as proof of progress. You'll learn to understand these emotional dips not as failures, but as crucial steps in your healing journey!
Video vocabulary
overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
・
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2
More tough
US /tʌf/
・
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2
More trigger
US /ˈtrɪɡɚ/
・
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1
More panic
US /ˈpænɪk/
・
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1
More Use Energy
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