Vocabulary

  • feel like: To have a desire or inclination for something.
  • out of nowhere: Suddenly and unexpectedly; from an unknown place or source.
  • falling apart: To suffer a nervous breakdown
  • over time: Gradually; as time passes.
  • have to: Must do
  • at once: Immediately; without delay
  • to let: Indicates that a property is available for rent.
  • let out: To allow a person, animal to leave the room, house
  • on purpose: Intentionally; deliberately.
  • calm down: To make or become relaxed after being stressed
  • back up: To save a copy of your computer data
  • slip into: To quickly put on (a piece of clothing).
  • instead of: When one thing is replaced by another
  • used to: Did regularly before, but don't do now
  • give up: To lose hope or admit defeat
  • for example: As an illustration or instance.
  • overwhelmed: To defeat something or someone completely
  • tough: (Of food) difficult to chew or bite through
  • trigger: Lever on a gun that you pull to fire
  • panic: Overwhelming feeling of fear and anxiety
  • pattern: Model to follow in making or doing something
  • progress: To move forward or toward a place or goal
  • description: Explanation of what something is like, looks like
  • realize: To become aware of or understand mentally
  • urge: A strong desire for something
  • treat: To pay for the food or enjoyment of someone else
  • familiar: Well-known or easily recognized
  • slip: Act of beginning to fall from losing balance
  • subconsciously: From the subconscious mind
  • awareness: Having knowledge of something
  • calm: Without wind or storm; quiet; peaceful
  • bit: Device put in a horse's mouth to control it
  • shift: To change in position or direction
  • myth: Popular belief that is false, unsupported by fact
  • criticism: Article or essay that judges quality
  • function: Social event, or party such as a wedding
  • brain: To strike someone forcefully on the head
  • pleasant: Causing a good feeling
  • comfort: To try to make distressed person feel better
  • grip: To hold someone's interest
  • surface: To give (road) a top layer
  • messy: Being complex or difficult to fix
  • suddenly: In an unexpected or very quick manner
  • setback: Unfortunate happening that hinders or frustrates
  • dip: To decrease or lower temporarily
  • bounce: A person's energy or confidence
  • fall: Season after summer and before winter; Autumn
  • layer: One of several sheets of a material or object
  • criticize: To assess the work of others
  • heal: To recover from or forget a bad experience
  • stage: To organize an event to gain public interest
  • normal: Standard or regular way of doing something
  • loop: A circle or curved shape, as when you tie a lace
  • spiral: A continuous curve round a central point
  • notice: To become aware by sight, touch, or hearing
  • moment: Very short or brief period of time
  • breakthrough: Important discovery in doing something difficult
  • system: Set of organized, planned ideas that work together
  • crash: To damage an object by causing it to hit something
  • bring: To take or go with someone to a place
  • wrong: Action that is harmful, unjust or illegal
  • rise: To wake up and get out of bed after sleeping
  • quit: To leave a job
  • discomfort: To cause to feel uncomfortable or not at ease
  • rupture: To (cause to) burst or break
  • erase: To remove data in computer memory, tape, etc.
  • unfamiliar: Unusual; strange or unknown
  • upward: Toward some higher point or position
  • psych: (Of an upcoming event) to cause excitement in
  • misunderstand: To fail to get the meaning correctly
  • regression: Going back in time or development
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  • not found vocabularyNo vocabulary matches your filters
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • bounce

      US /baʊns/

      UK /baʊns/

      • Uncountable Noun
      • A person's energy or confidence
      • Quality causing a person's hair to appear healthy
      • Intransitive Verb
      • To move around energetically, playfully
      • (Of check) to be rejected due to inadequate funds
      B1
      More
    • breakthrough

      US /ˈbrekˌθru/

      UK /'breɪkθru:/

      • Countable Noun
      • Important discovery in doing something difficult
      B2TOEIC
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • criticism

      US /ˈkrɪtɪˌsɪzəm/

      UK /ˈkrɪtɪsɪzəm/

      • Noun (Countable/Uncountable)
      • Article or essay that judges quality
      • Negative judgment of something
      A2
      More
    • criticize

      US /ˈkrɪtɪˌsaɪz/

      UK /ˈkrɪtɪsaɪz/

      • Transitive Verb
      • To assess the work of others
      • To say that someone or something is bad
      B1
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • erase

      US /ɪˈreɪs/

      UK /ɪˈreɪz/

      • Transitive Verb
      • To remove data in computer memory, tape, etc.
      • To remove written information by mistake
      B2TOEIC
      More
    • falling apart

      US

      UK

      • Phrasal Verb
      • To suffer a nervous breakdown
      • To break into pieces; stop functioning
      A1
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • layer

      US /ˈleɚ/

      UK /ˈleiə/

      • Noun (Countable/Uncountable)
      • One of several sheets of a material or object
      • A covering of something spread over a surface.
      • Transitive Verb
      • To put things one on top of another
      B1TOEIC
      More
    • let out

      US /lɛt aʊt/

      UK /let aut/

      • Phrasal Verb
      • To allow a person, animal to leave the room, house
      • To allow to leave; to release.
      • Verb (Transitive/Intransitive)
      • To enlarge a garment by releasing a seam or adding material.
      • To release or allow to escape.
      A1
      More
    • loop

      US /lup/

      UK /lu:p/

      • Noun (Countable/Uncountable)
      • A circle or curved shape, as when you tie a lace
      • A circle of rope or string to put around something
      • Transitive Verb
      • To put a circle of rope around something
      B2TOEIC
      More
    • messy

      US /ˈmɛsi/

      UK /'mesɪ/

      • Adjective
      • Being complex or difficult to fix
      • Being untidy or dirty
      A2
      More
    • misunderstand

      US /ˌmɪsʌndərˈstænd/

      UK /ˌmɪsʌndəˈstænd/

      • Transitive Verb
      • To fail to get the meaning correctly
      B1TOEIC
      More
    • myth

      US /mɪθ/

      UK /mɪθ/

      • Noun (Countable/Uncountable)
      • Popular belief that is false, unsupported by fact
      • Famous story dealing with origins of a culture
      B1
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • out of nowhere

      US

      UK

      • Phrase
      • Suddenly and unexpectedly; from an unknown place or source.
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • pattern

      US /ˈpætən/

      UK /'pætn/

      • Noun (Countable/Uncountable)
      • Model to follow in making or doing something
      • Colors or shapes which are repeated on objects
      • Transitive Verb
      • To copy the way something else is made
      • To decorate with a pattern.
      A2TOEIC
      More
    • pleasant

      US /ˈplɛzənt/

      UK /'pleznt/

      • Adjective
      • Causing a good feeling
      • Having an agreeable or attractive personality.
      B1
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • psych

      US /saɪk/

      UK /saɪk/

      • Transitive Verb
      • (Of an upcoming event) to cause excitement in
      C2
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • regression

      US /rɪˈɡrɛʃən/

      UK /rɪˈgreʃn/

      • Uncountable Noun
      • Going back in time or development
      B2
      More
    • rupture

      US /ˈrʌptʃɚ/

      UK /'rʌptʃə(r)/

      • Verb (Transitive/Intransitive)
      • To (cause to) burst or break
      • Medical to tear or break
      • Noun
      • A crack or break in something
      • Medical tear or break in something, e.g. a muscle
      B2
      More
    • setback

      US /ˈsɛtˌbæk/

      UK /'setbæk/

      • Noun (Countable/Uncountable)
      • Unfortunate happening that hinders or frustrates
      C1TOEIC
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • slip

      US /slɪp/

      UK /slɪp/

      • Noun (Countable/Uncountable)
      • Act of beginning to fall from losing balance
      • A field position in cricket
      • Verb (Transitive/Intransitive)
      • To begin to fall as a result of losing balance
      • To escape or become free from something
      B1TOEIC
      More
    • slip into

      US /slɪp ˈɪntu/

      UK /slip ˈɪntuː/

      • Phrasal Verb
      • To quickly put on (a piece of clothing).
      • To gradually enter a particular state or situation, especially a negative one.
      A1
      More
    • spiral

      US /ˈspaɪrəl/

      UK /'spaɪrəl/

      • Noun
      • A continuous curve round a central point
      • Intransitive Verb
      • To move in a continuous curve round a point
      B2
      More
    • subconsciously

      US /ˌsʌbˈkɑnʃəslɪ/

      UK /ˌsʌb'kɒnʃəslɪ/

      • Adverb
      • From the subconscious mind
      B1
      More
    • surface

      US /ˈsɚfəs/

      UK /'sɜ:fɪs/

      • Transitive Verb
      • To give (road) a top layer
      • Intransitive Verb
      • To appear after being hidden, unseen, or unknown
      • To come to the top of something; emerge
      A2TOEIC
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • tough

      US /tʌf/

      UK /tʌf/

      • Adjective
      • (Of food) difficult to chew or bite through
      • Very difficult to do or deal with
      • Noun
      • A rough and aggressive person.
      A2
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • unfamiliar

      US /ˌʌnfəˈmɪljɚ/

      UK /ˌʌnfəˈmɪliə(r)/

      • Adjective
      • Unusual; strange or unknown
      B1
      More
    • upward

      US /ˈʌpwərd/

      UK /ˈʌpwəd/

      • Adjective
      • Toward some higher point or position
      B1
      More
    • urge

      US /ɚdʒ/

      UK /ɜ:dʒ/

      • Noun (Countable/Uncountable)
      • A strong desire for something
      • Strong pressure on someone to do something
      • Transitive Verb
      • To drive something forward
      • To ask or encourage someone to do something
      A2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #healing#progress#brain#moment#doesn feel#breakthrough

    Why Your Mental Health Feels Worse… Right Before You Heal

    0
    林宜悉 posted on 2026/01/01
    Ever feel like you're healing, only to suddenly crash? This video dives into the 'setback cycle,' explaining why you might feel worse right before you get better and how to reframe these moments as proof of progress. You'll learn to understand these emotional dips not as failures, but as crucial steps in your healing journey!

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