Vocabulary
- meditation: Act of deep and quiet thinking
- mindset: Way someone things about something
- present: Being in attendance; being there; having turned up
- resilience: Ability to recover quickly from something bad
- period: Set amount of time during which events take place
- positive: Showing agreement or support for something
- aware: Knowing or feeling that something exists
- accomplish: To succeed in doing; complete successfully
- motivation: Reason behind why someone did something
- strength: Condition of being strong
- purpose: Reason for which something is done; aim; goal
- gratitude: Warm friendly feelings of thanks
- track: To use marks to follow a wild animal
- commit: To do something bad, usually a crime
- capable: Being able to do something very well; proficient
- align: To arrange (e.g. objects) in line with one another
- component: One of the parts that something is made up of
- abundance: Quantity that is very large or more than enough
- momentum: Speed or force that is gained when something moves
- draw: To attract attention to someone or something
- state: Region within a country, with its own government
- remain: To be left behind; to continue to exist
- resolution: End part of a story resolving the conflict
- core: To take out the central section of a fruit
- value: Importance you attach to something
- pretty: Being attractive to the eye in a simple way
- create: To make, cause, or bring into existence
- motivate: To give someone a reason, the will to do something
- couple: To join something to something else
- produce: Fresh foods such as fruits and vegetables
- fall: Season after summer and before winter; Autumn
- mind: To be bothered or upset by something
- belief: Being sure that something exists or is true
- stream: To send a constant flow of data over the internet
- goal: Something you try to do or achieve; an aim
- personally: By a specific person, and not by anyone else
- haven: Place where people can feel safe and happy
- moment: Very short or brief period of time
- lot: What happens to a person in life from chance; fate
- grace: Dignified polite behavior, as when things go badly
- founder: Person establishing an organization, school etc.
- pat: Person's name
- worthy: Having merit or value; being honorable, admirable
- alignment: Agreement to work together on a common goal
- contentment: Satisfaction with your situation in life
- psychotherapist: Therapist treating mental and emotional disorders
- countdown: Counting backward to zero to show the time left
- ingrain: To be deeply attached or fixed in
- renew: To make something stronger, fresher, or like new
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Therapist's tips for sticking to New Year's resolutions
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Minjane posted on 2026/01/01Struggling to keep those New Year's resolutions? You'll love this chat with Dr. Lisa Palmer, a therapist sharing practical advice on habit formation and mindset change that actually works! You'll pick up useful phrases for self-improvement and resilience, making your goals achievable.
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