Subtitles & vocabulary
How to Stop Self Sabotage Right Now
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林宜悉 posted on 2025/12/30Ever feel like you're your own worst enemy? This video dives into how to stop self-sabotage using practical CBT techniques and building a growth mindset, helping you finally achieve your goals! You'll pick up useful vocabulary like 'inner critic' and 'somatic therapy' that you can use in everyday conversations.
Video vocabulary
your brain
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- Noun
- The organ of the body in the head that controls functions, movements, sensations, and thoughts.
- Intellectual capacity; intelligence.
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US /ɪnˈstɛd ʌv/
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UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
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- Phrase
- Expressing the method or process of doing something.
- Noun
- A manual or guide that provides instructions on how to do something.
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