Subtitles & vocabulary
Correct Forward Head Posture with 3 Things - Dr. Berg
0
gf57vby442 posted on 2025/12/30Tired of that forward head posture from too much screen time? This video breaks down exactly how to fix it with simple, daily exercises like cervical traction and the Jefferson curl, helping you improve your neck strength and even sleep better! You'll pick up some great vocabulary related to posture and neck health that you can use every day.
Video vocabulary
going to
US
・
UK
- Verb (Transitive/Intransitive)
- To be expecting or planning to do something
- Phrasal Verb
- To rely on someone
A1
More your head
US
・
UK
- Noun
- The part of the body above the neck where the brain, eyes, ears, nose, and mouth are.
- The intellect or mental capacity.
A1
More right here
US
・
UK
- Adverb
- In this exact location; at this specific spot.
- Phrase
- Used to emphasize the presence or availability of something.
A1
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
