Subtitles & vocabulary
How to Rewire Your Brain to Enjoy Discipline (Dopamine Detox Explained)
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toku posted on 2025/12/28Ever feel like your brain is working against you when it comes to discipline? This video dives into the neuroscience behind why willpower fails and how you can actually rewire your brain to *crave* challenging tasks, not avoid them! You'll learn about dopamine's real role and how a 'dopamine detox' can help you regain focus and satisfaction.
Video vocabulary
literally
US /ˈlɪtərəli/
・
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
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More constantly
US /ˈkɑnstəntlɪ/
・
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1
More crucial
US /ˈkruʃəl/
・
UK /'kru:ʃl/
- Adjective
- Extremely important or necessary
- Of great importance to the success of something.
B1
More discipline
US /ˈdɪsəplɪn/
・
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEIC
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