Subtitles & vocabulary
Why Self-Care Feels Impossible (And What to Do Instead)
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林宜悉 posted on 2025/12/26Feeling like self-care is just another chore you can't manage? This video dives into why that happens and shares practical strategies like 'micro self-care' and 'borrowed routines' to help you feel better, even when motivation is low. You'll pick up some advanced vocabulary and learn actionable tips for daily life!
Video vocabulary
weird
US /wɪrd/
・
UK /wɪəd/
- Adjective
- Odd or unusual; surprising; strange
- Eerily strange or disturbing.
B1
More chronic
US /ˈkrɑnɪk/
・
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1
More approach
US /əˈprəʊtʃ/
・
UK /ə'prəʊtʃ/
- Verb (Transitive/Intransitive)
- To get close to reaching something or somewhere
- To request someone to do something specific
- Noun (Countable/Uncountable)
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
A2TOEIC
More depression
US /dɪˈprɛʃən/
・
UK /dɪ'preʃn/
- Noun (Countable/Uncountable)
- Medical condition of a lack of vitality
- Period of unemployment and low economic activity
B2
More Use Energy
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