Vocabulary

• look at: To use your eyes to focus on something
• break it down: To simplify something complex into smaller, more manageable parts.
• couch potato: A person who spends a lot of time sitting or lying down, usually watching television.
• such as: For example; like
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• set out: To arrange something in an orderly fashion
• fitness studio: A place where people go to exercise and improve their physical fitness.
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• instead of: When one thing is replaced by another
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• for example: As an illustration or instance.
• rather than: More exactly; more correctly
• for instance: As an example.
• at once: Immediately; without delay
• come together: To assemble or unite; to start working together.
• have to: Must do
• awkward: Lacking smooth movement
• intense: Very strong, great or extreme in degree
• physical: Health check at the doctors' or hospital
• vocabulary: Words that have to do with a particular subject
• experience: Thing a person has done or that happened to them
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• completely: In every way or as much as possible
• plenty: When there is not too little of something; a lot
• sense: Certain mental feeling or emotion
• confidence: Feeling that you can do well at something
• fear: Unpleasant feeling caused by being aware of danger
• confident: Feeling that you can do well at something
• describe: To tell the appearance, sound, smell of something
• atmosphere: Air around us
• emotional: Causing, feeling, or appealing to the emotions
• pressure: Anxiety caused by difficult problems
• shift: To change in position or direction
• encourage: To increase the chance of something happening
• avoid: To prevent from happening
• intensity: Great energy, strength, or concentration
• cue: Word or action in a play to tell an actor to speak
• dramatic: Gripping the attention; causing an effect
• response: Something said/written as an answer to something
• explain: To make clear or easy to understand by describing
• session: Period of time used for a specific activity
• break: To create a new record e.g. running the 100m dash
• organize: To arrange and plan things, e.g. a party
• activity: An action or task, e.g. sports, washing clothes
• satisfaction: Happy feeling because of something that you did
• important: Having power or authority
• workout: Energetic exercise
• couch: To formulate in a particular style or language
• control: A device designed to operate a machine
• language: Words or signs used to communicate messages
• boutique: Small fashionable shop
• natural: Being as one would expect; being usual or normal
• drive: A person's ambition and motivation to do something
• fitness: Good physical condition; being in shape
• step: Movement done as part of a particular dance
• triumphant: Celebrating victory or success
• fluctuation: Act or process of varying continuously in strength
• gym: Physical education taught as a class in school
• bass: Type of fish