Subtitles & vocabulary
My workout routine for real
0
林宜悉 posted on 2025/12/23Want to build stronger glutes with a routine that actually works? This video dives deep into effective strength training techniques like hip thrusts and progressive overload, perfect for home workouts! You'll pick up tons of advanced fitness vocabulary and learn how to connect with your muscles for maximum gains.
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More ultimately
US /ˈʌltəmɪtli/
・
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEIC
More stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More Use Energy
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