Subtitles & vocabulary
My workout routine for real
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林宜悉 posted on 2025/12/23Want to build stronger glutes with a routine that actually works? This video dives deep into effective strength training techniques like hip thrusts and progressive overload, perfect for home workouts! You'll pick up tons of advanced fitness vocabulary and learn how to connect with your muscles for maximum gains.
Video vocabulary
upper body
US
・
UK
- Noun
- The part of the body above the waist, including the chest, back, shoulders, and arms.
A1
More kind of
US /kaɪnd ʌv/
・
UK /kaind ɔv/
- Adverb
- To some extent; rather; somewhat
- Somewhat; to a certain extent.
- Noun
- A category of things that share similar characteristics.
C1
More make sure you
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UK
- Phrase
- To take steps to ensure something happens; to verify.
- To check or verify something.
A1
More Use Energy
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