Vocabulary

  • go out: To leave a building (e.g. a house)
  • feel like: To have a desire or inclination for something.
  • in public: In a place where anyone can see or hear you.
  • have to: Must do
  • to the point: Expressing something directly and without unnecessary detail.
  • whole class: The entirety of a class of students.
  • come up to: To meet expectations
  • fit in: To mix with others so you get on well with them
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • instead of: When one thing is replaced by another
  • time out: A brief suspension of activity; a pause.
  • at home: In one's own residence or country.
  • strike up: To begin a friendship, relationship, or conversation.
  • in the past: During a former period of time; previously.
  • at a time: Separately; one by one
  • to the fullest: To the greatest extent possible; completely and without reservation.
  • awkward: Lacking smooth movement
  • weird: Odd or unusual; surprising; strange
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • constantly: Frequently, or without pause
  • eventually: After a long time; after many attempts; in the end
  • introvert: Person who does not like social contact
  • engage: To start to fight with an enemy
  • slightly: Only a little
  • embrace: Act of holding someone closely
  • realize: To become aware of or understand mentally
  • conversation: Talking with other people; discussion or chat
  • strike: To hit something
  • fear: Unpleasant feeling caused by being aware of danger
  • stress: To emphasize one or more parts of a word, sentence
  • fundamental: Forming a necessary part, base, or core
  • explore: To examine something in detail to learn about it
  • flaw: Quality that makes something imperfect
  • bit: Device put in a horse's mouth to control it
  • concern: To be about a particular topic
  • comfort: To try to make distressed person feel better
  • judge: Person who decides on the results of a contest
  • huge: Very very large
  • embarrassed: To cause someone to feel ashamed
  • suddenly: In an unexpected or very quick manner
  • nervous: Concerning the system of nerves in the body
  • reason: To think and make conclusions in a logical manner
  • extrovert: Person who enjoys being with other people
  • connection: Something that joins things together; being joined
  • fit: Good looking; physically attractive
  • social: Involving activity with people, e.g. in free time
  • totally: In a complete way; completely; absolutely
  • activity: An action or task, e.g. sports, washing clothes
  • lot: What happens to a person in life from chance; fate
  • relieve: To make less boring by making some change
  • kind: In a caring and helpful manner
  • personal: Done by or to a particular person; individual
  • epiphany: Christian feast celebrating Jesus as an infant
  • public: Owned by the government
  • zone: Area of space designated for a particular use
  • point: An item to be discussed
  • wrong: Action that is harmful, unjust or illegal
  • isolate: To identify, consider, or deal with separately
  • conform: To agree or be compatible with something else
  • embarrassment: Shame you feel when you did something wrong
  • realization: Act of noticing something not noticed before
  • uncomfortable: Not being relaxed; worried about something
  • negativity: Tendency to deny or resist suggestions or commands
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  • not found vocabularyNo vocabulary matches your filters
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • awkward

      US /ˈɔkwəd/

      UK /ˈɔ:kwəd/

      • Adjective
      • Lacking smooth movement
      • Causing embarrassment or trouble
      B1
      More
    • come up to

      US

      UK

      • Phrasal Verb
      • To meet expectations
      A1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • concern

      US /kənˈsɚn/

      UK /kənˈsɜ:n/

      • Verb (Transitive/Intransitive)
      • To be about a particular topic
      • To have a direct impact on someone
      • Noun (Countable/Uncountable)
      • Company, firm or business
      • Feeling of worry or anxiety
      A2TOEIC
      More
    • conform

      US /kənˈfɔrm/

      UK /kən'fɔ:m/

      • Verb (Transitive/Intransitive)
      • To agree or be compatible with something else
      • To behave according to socially acceptable conventions or standards.
      B1
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • conversation

      US /ˌkɑnvɚˈseʃən/

      UK /ˌkɒnvəˈseɪʃn/

      • Uncountable Noun
      • Talking with other people; discussion or chat
      • General communication or interaction.
      A2
      More
    • embarrassed

      US /ɪmˈbærəst/

      UK /ɪmˈbærəst/

      • Transitive Verb
      • To cause someone to feel ashamed
      • Feeling awkward, self-conscious, or ashamed.
      • Adjective
      • Ashamed
      • Showing signs of embarrassment.
      A2
      More
    • embarrassment

      US /ɛmˈbærəsmənt/

      UK /ɪmˈbærəsmənt/

      • Uncountable Noun
      • Shame you feel when you did something wrong
      • A person, thing, or situation that causes someone to feel ashamed, self-conscious, or uncomfortable.
      B1
      More
    • embrace

      US /ɛmˈbres/

      UK /ɪm'breɪs/

      • Noun (Countable/Uncountable)
      • Act of holding someone closely
      • An act of accepting or supporting something willingly and enthusiastically.
      • Transitive Verb
      • To hold closely; cuddle, kiss or hug
      • To accept something enthusiastically.
      B1TOEIC
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • explore

      US /ɪkˈsplɔr/

      UK /ɪk'splɔ:(r)/

      • Transitive Verb
      • To examine something in detail to learn about it
      • To travel to a place to discover more about it
      A2TOEIC
      More
    • extrovert

      US /ˈɛkstrəˌvət/

      UK /ˈekstrəvɜ:t/

      • Noun
      • Person who enjoys being with other people
      C2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • fit in

      US /fɪt ɪn/

      UK /fit in/

      • Phrasal Verb
      • To mix with others so you get on well with them
      A2
      More
    • flaw

      US /flɔ/

      UK /flɔ:/

      • Noun (Countable/Uncountable)
      • Quality that makes something imperfect
      • A weakness or undesirable quality.
      • Transitive Verb
      • To impair, damage, or spoil.
      B1TOEIC
      More
    • fundamental

      US /ˌfʌndəˈmɛntl/

      UK /ˌfʌndəˈmentl/

      • Adjective
      • Forming a necessary part, base, or core
      • Of central importance.
      • Noun (Countable/Uncountable)
      • A basic part of something
      • (Music) the lowest note in a harmony
      A2TOEIC
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • in public

      US /ɪn ˈpʌblɪk/

      UK /in ˈpʌblik/

      • Phrase
      • In a place where anyone can see or hear you.
      • Adjective
      • Relating to the government or the people as a whole.
      B1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • introvert

      US /'ɪntrəvɜ:rt/

      UK /'ɪntrəvɜ:t/

      • Noun (Countable/Uncountable)
      • Person who does not like social contact
      • Intransitive Verb
      • To turn inward for energy and rejuvenation.
      C1TOEIC
      More
    • isolate

      US /ˈaɪsəˌlet/

      UK /ˈaɪsəleɪt/

      • Transitive Verb
      • To identify, consider, or deal with separately
      • To keep in a place or situation apart from others
      B1
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • negativity

      US /ˌneɡəˈtɪvəti/

      UK /ˌnegəˈtɪvəti/

      • Uncountable Noun
      • Tendency to deny or resist suggestions or commands
      B1
      More
    • personal

      US /ˈpɚsənəl/

      UK /ˈpɜ:sənl/

      • Adjective
      • Done by or to a particular person; individual
      • Concerning a person's private life or feelings
      A2
      More
    • realization

      US /ˌri:ələˈzeɪʃn/

      UK /ˌri:əlaɪˈzeɪʃn/

      • Uncountable Noun
      • Act of noticing something not noticed before
      • The achievement or making something happen.
      B1TOEIC
      More
    • relieve

      US /rɪˈliv/

      UK /rɪ'li:v/

      • Transitive Verb
      • To make less boring by making some change
      • To replace workers with others
      B1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • strike

      US /straɪk/

      UK /straɪk/

      • Transitive Verb
      • To hit something
      • To remove or erase.
      • Noun (Countable/Uncountable)
      • A punch or hit
      • Fact of not hitting the ball when playing baseball
      A2TOEIC
      More
    • strike up

      US /straɪk ʌp/

      UK /straik ʌp/

      • Phrasal Verb
      • To begin a friendship, relationship, or conversation.
      • To begin to play music.
      A1
      More
    • time out

      US /taɪm aʊt/

      UK /taim aut/

      • Noun
      • A brief suspension of activity; a pause.
      • A period of isolation as a form of discipline.
      • Verb (Transitive/Intransitive)
      • To call a temporary suspension of play in a game.
      A1
      More
    • to the fullest

      US

      UK

      • Phrase
      • To the greatest extent possible; completely and without reservation.
      • To the utmost degree; with maximum enjoyment or utilization.
      A1
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • uncomfortable

      US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/

      UK /ʌnˈkʌmftəbl/

      • Adjective
      • Not being relaxed; worried about something
      • Causing or feeling slight pain or physical unease.
      B1
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • whole class

      US

      UK

      • Noun (Countable/Uncountable)
      • The entirety of a class of students.
      • Adjective
      • Involving or pertaining to the entire class.
      A1
      More
    • zone

      US /zoʊn/

      UK /zəʊn/

      • Noun
      • Area of space designated for a particular use
      • Transitive Verb
      • To divide an area for a particular reason
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #social anxiety#social#anxiety#people#comfort#comfort zone

    全英|不是所有的美国女孩子都很外向的 Do introverts need to change?

    0
    lotus5101961 posted on 2025/12/13
    Do you ever feel like you're too shy or anxious in social situations? This video shares a personal story about overcoming social anxiety and the realization that you don't have to change who you are to fit in. You'll pick up some great phrases for talking about personal growth and embracing your true self!

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