Subtitles & vocabulary
6 Ways to Heal Trauma Without Medication
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林宜悉 posted on 2025/12/07Feeling overwhelmed? This video dives into practical, non-medication ways to heal trauma, like the 5-4-3-2-1 grounding technique and gentle movement! You'll pick up useful vocabulary for nervous system regulation and discover daily practices that can make a real difference.
Video vocabulary
immune
US /ɪˈmjoon/
・
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1
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US /ˈprɪvəlɪdʒ, ˈprɪvlɪdʒ/
・
UK /'prɪvəlɪdʒ/
- Noun (Countable/Uncountable)
- Advantage or right given to only certain people
- An opportunity to do something special or enjoyable.
- Transitive Verb
- To give advantages to some people not others
B1TOEIC
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US /ɪkˈsprɛʃən/
・
UK /ɪk'spreʃn/
- Noun (Countable/Uncountable)
- Act of making your thoughts and feelings known
- Group of words that have a specific meaning
A2TOEIC
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US /ˈpræktɪs/
・
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEIC
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