ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreaccessible
US /ækˈsɛsəbəl/
UK /əkˈsesəbl/
- Adjective
- Able to be entered, reached or used
- Easy to understand.
A2Moreadd up to
US /æd ʌp tu/
UK /æd ʌp tu:/
- Phrasal Verb
- To amount to a particular sum or total.
- To have a particular result or effect; to be equal to.
A2Moreargument
US /ˈɑrɡjəmənt/
UK /ˈɑ:gjumənt/
- Noun (Countable/Uncountable)
- Discussion in which you disagree with someone
- A presentation of reasons for or against an idea
A2TOEICMoreatomic
US /əˈtɑ:mɪk/
UK /əˈtɒmɪk/
- Adjective
- Concerning atoms
B1Morebawl
US /bɔl/
UK /bɔ:l/
- Intransitive Verb
- To cry loudly, and without restraint
C2Morebounce
US /baʊns/
UK /baʊns/
- Uncountable Noun
- A person's energy or confidence
- Quality causing a person's hair to appear healthy
- Intransitive Verb
- To move around energetically, playfully
- (Of check) to be rejected due to inadequate funds
B1Morebounce back
US /baʊns bæk/
UK /bauns bæk/
- Phrasal Verb
- To return quickly to a normal condition after a difficult situation or illness.
B2Moreclarity
US /ˈklærɪti/
UK /'klærətɪ/
- Uncountable Noun
- Being easy to be seen through, heard or understood
- The quality of an image being sharp and clear
B1Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Morecome back
US /kʌm bæk/
UK /kʌm bæk/
- Phrasal Verb
- To reply to someone, often forcefully
- To be remembered
A1Morecrumble
US /ˈkrʌmbəl/
UK /ˈkrʌmbl/
- Intransitive Verb
- To break into small parts or crumbs
B2Moredefine
US /dɪˈfaɪn/
UK /dɪ'faɪn/
- Transitive Verb
- To explain the meaning of words
- To set or mark the limits of something
A2TOEICMoredefinition
US /ˌdɛfəˈnɪʃən/
UK /ˌdefɪˈnɪʃn/
- Noun (Countable/Uncountable)
- Explanation of word's meaning, as in dictionaries
- The sharpness of an image on a screen
A2TOEICMoredeserve
US /dɪˈzɚv/
UK /dɪ'zɜ:v/
- Transitive Verb
- To be worthy of, e.g. getting praise or attention
A2TOEICMoreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefuel
US /ˈfjuəl/
UK /'fju:əl/
- Transitive Verb
- To give power to (a mob, anger, etc.); incite
- To provide gas or petrol for something
- Uncountable Noun
- Material used to produce heat or power when burned
A2TOEICMoreget past
US /ɡɛt pæst/
UK /ɡet pɑːst/
- Phrasal Verb
- To overcome an obstacle or difficulty.
- To move beyond someone or something that is blocking your way.
A1Morego with the flow
US /goʊ wɪð ðə floʊ/
UK /gəu wɪð ðə fləu/
- other
- To accept and adapt to events without resistance.
B1Moregrade
US /ɡred/
UK /ɡreɪd/
- Transitive Verb
- To give a road the required angle of slope
- To determine the level or quality of something
- Noun
- Level or quality of something e.g. a diamond
- Mark that shows the quality of a student's work
B1TOEICMoreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morehindsight
US /ˈhaɪndˌsaɪt/
UK /'haɪndsaɪt/
- Uncountable Noun
- Understanding the nature of an event afterwards
C1Morein control
US /ɪn kənˈtrol/
UK /in kənˈtrəul/
- Adjective
- Having the power to direct or regulate something; able to manage or direct a situation or person.
- Possessing self-restraint and the ability to manage one's own behavior and emotions.
- Phrase
- Having command or authority; managing effectively.
C1Moreinstant
US /ˈɪnstənt/
UK /ˈɪnstənt/
- Adjective
- (Food) requiring very little preparation
- Occurring immediately
- Noun
- A very short period of time
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreinvisible
US /ɪnˈvɪzəbəl/
UK /ɪnˈvɪzəbl/
- Adjective
- Being unable to be seen
- Of money earned from services, instead of products
B1TOEICMorelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremessy
US /ˈmɛsi/
UK /'mesɪ/
- Adjective
- Being complex or difficult to fix
- Being untidy or dirty
A2Morenegativity
US /ˌneɡəˈtɪvəti/
UK /ˌnegəˈtɪvəti/
- Uncountable Noun
- Tendency to deny or resist suggestions or commands
B1Moreovernight
US /ˈovɚˌnaɪt/
UK /ˌəʊvə'naɪt/
- Adverb
- (Becoming famous, etc.) in a short amount of time
- For or during the night
- Adjective
- Lasting or taking place during the night
- Delivered or intended to be delivered on the next day
B1Morepatience
US /ˈpeʃəns/
UK /ˈpeɪʃns/
- Uncountable Noun
- Ability to wait without being annoyed
- Perseverance; the ability to continue doing something despite difficulties.
B2TOEICMorepause
US /pɔz/
UK /pɔ:z/
- Verb (Transitive/Intransitive)
- To stop doing for a while before continuing
- To temporarily interrupt the execution of a program or process.
- Noun (Countable/Uncountable)
- A temporary break before continuing
- Function on a device to stop and restart it
A2Moreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMorerespond
US /rɪˈspɑnd/
UK /rɪ'spɒnd/
- Verb (Transitive/Intransitive)
- To answer something or someone
- To have a good reaction to e.g. medical treatment
A2TOEICMoreruin
US /ˈruɪn/
UK /'ru:ɪn/
- Transitive Verb
- To damage or completely destroy something
- To cause someone to lose their money or status
- Noun (Countable/Uncountable)
- Remains of a building that has been destroyed
- The state of being destroyed or severely damaged.
B1Moresit with
US /sit wɪð/
UK /sit wið/
- Phrasal Verb
- To stay with someone and provide support or comfort.
- To take time to consider or accept something.
A1Moreslam
US /slæm/
UK /slæm/
- Transitive Verb
- To criticize sharply
- To shut with a lot of force, making a loud noise
- Noun
- Act or sound of closing a door, etc. violently
B1Moresnap
US /snæp/
UK /snæp/
- Verb (Transitive/Intransitive)
- To close your mouth quickly like biting something
- To break something dry and thin, e.g. a branch
- Countable Noun
- An informal word for a photograph
B1Morespiral
US /ˈspaɪrəl/
UK /'spaɪrəl/
- Noun
- A continuous curve round a central point
- Intransitive Verb
- To move in a continuous curve round a point
B2Morestay in
US /ste ɪn/
UK /stei in/
- Phrasal Verb
- To remain inside one's home.
- Intransitive Verb
- To remain as an inpatient in a hospital.
sudden
US /ˈsʌdn/
UK /ˈsʌdn/
- Adjective
- Happening or done quickly or unexpectedly
B1Moretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Moreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretoxic
US /ˈtɑksɪk/
UK /ˈtɒksɪk/
- Adjective
- Poisonous; harmful
- (Of relationships) harmful; causing conflict
B2Moretransformation
US /ˌtrænsfərˈmeɪʃn/
UK /ˌtrænsfəˈmeɪʃn/
- Noun (Countable/Uncountable)
- A complete change in shape or form of something
C2Moretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreunder control
US /ˈʌndɚ kənˈtrol/
UK /ˈʌndə kənˈtrəul/
- Adjective
- Being managed or restrained; not out of hand.
- Having one's emotions or impulses restrained.
- Phrase
- A situation that is being managed effectively.
C1Moreunpredictable
US /ˌʌnprɪˈdɪktəbəl/
UK /ˌʌnprɪˈdɪktəbl/
- Adjective
- Difficult to guess about (the future)
- Characterized by erratic or inconsistent behavior.
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Moreworthless
US /ˈwɜ:rθləs/
UK /ˈwɜ:θləs/
- Adjective
- Being of no value; without positive aspects
- Having no importance or value
B2Moreyell
US /jɛl/
UK /jel/
- Noun
- A sudden loud cry or shout
- Intransitive Verb
- To shout loudly at someone in pain or excitement
B1More
Vocabulary
- instead of: When one thing is replaced by another
- wake up: To stop sleeping
- to let: Indicates that a property is available for rent.
- used to: Did regularly before, but don't do now
- bounce back: To return quickly to a normal condition after a difficult situation or illness.
- under control: Being managed or restrained; not out of hand.
- go with the flow: To accept and adapt to events without resistance.
- add up to: To amount to a particular sum or total.
- get past: To overcome an obstacle or difficulty.
- look at: To use your eyes to focus on something
- stay in: To remain inside one's home.
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- sit with: To stay with someone and provide support or comfort.
- come back: To reply to someone, often forcefully
- feel like: To have a desire or inclination for something.
- cognitive: The process of knowing and remembering
- tough: (Of food) difficult to chew or bite through
- trigger: Lever on a gun that you pull to fire
- situation: Place, position or area that something is in
- deserve: To be worthy of, e.g. getting praise or attention
- progress: To move forward or toward a place or goal
- trauma: A very severe or upsetting experience
- realize: To become aware of or understand mentally
- therapy: Treatment to help cure an illness
- ruin: To damage or completely destroy something
- emotional: Causing, feeling, or appealing to the emotions
- instant: (Food) requiring very little preparation
- research: To study in order to discover new ideas and facts
- ability: The power, resources or skill to do something
- toxic: Poisonous; harmful
- fuel: To give power to (a mob, anger, etc.); incite
- definition: Explanation of word's meaning, as in dictionaries
- accessible: Able to be entered, reached or used
- wonder: Surprise caused by experiencing something amazing
- messy: Being complex or difficult to fix
- define: To explain the meaning of words
- pause: To stop doing for a while before continuing
- snap: To close your mouth quickly like biting something
- clarity: Being easy to be seen through, heard or understood
- argument: Discussion in which you disagree with someone
- invisible: Being unable to be seen
- respond: To answer something or someone
- shape: The outer form of something, what it looks like
- bounce: A person's energy or confidence
- slam: To criticize sharply
- heal: To recover from or forget a bad experience
- spiral: A continuous curve round a central point
- notice: To become aware by sight, touch, or hearing
- control: A device designed to operate a machine
- fully: Completely or entirely
- unpredictable: Difficult to guess about (the future)
- patience: Ability to wait without being annoyed
- crumble: To break into small parts or crumbs
- sudden: Happening or done quickly or unexpectedly
- fail: To be unsuccessful in passing a class or exam
- change: To exchange one set of clothes for another
- hindsight: Understanding the nature of an event afterwards
- hard: Difficult to do; difficult to understand
- prepare: To make something ready for use
- fast: In a way that is difficult to move or change
- part: Division of a book
- understand: To know the meaning of language, what someone says
- real: Actually existing or happening, not imagined
- grade: To give a road the required angle of slope
- overnight: (Becoming famous, etc.) in a short amount of time
- yell: A sudden loud cry or shout
- negativity: Tendency to deny or resist suggestions or commands
- atomic: Concerning atoms
- transformation: A complete change in shape or form of something
- worthless: Being of no value; without positive aspects
- bawl: To cry loudly, and without restraint
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Signs Your Mental Health Is Doing Better Even if You Don’t Think So
0
林宜悉 posted on 2025/11/21Feeling like you're stuck in a rut with your mental health? This video shares surprising signs that you're actually healing, even when it doesn't feel like it! You'll pick up practical tips for emotional regulation and learn simple sentence structures to talk about your progress.
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