Vocabulary

• have to: Must do
• in the end: Finally; after a period of time or series of events.
• as one: Acting or moving together at the same time.
• in return: As a reciprocal action or gesture; in exchange or repayment.
• force in: To enter a place by applying physical force.
• pump out: To remove liquid from somewhere using a pump.
• in on: To be involved in a secret or plan.
• lock in: To secure something, such as a price or deal, for a specific period.
• back down: To admit you were wrong; stop claiming
• shut down: To close an operating system, e.g. on a computer
• turn into: To change to become something else
• jump out: To suddenly appear or move forward, often to surprise someone.
• deal with
• stack up: To compare with something else; measure up.
• study for: To prepare for an examination or test by learning and revising the subject matter.
• work in: To make an opening for something in your schedule
• tense up: To become nervous or anxious; to tighten one's muscles due to stress or fear.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• as intended: In the way that was planned or meant to happen.
• wind down: To become quiet or calm, after activity
• end in: To have something as the final result.
• in sight: Visible; able to be seen.
• as soon as: In a short time after (something happens)
• at the moment: At this time; now
• suffer from: To experience pain or distress; to be badly affected by.
• at school: Present and attending school.
• think about: To consider something carefully.
• of course: Sure ; Certainly
• for too long: For an excessively extended period.
• get out of: To leave or escape responsibilities, troubles
• ask for help: To request assistance or support.
• open up to: To start talking more freely about your feelings and private thoughts.
• figure out: To understand the behavior of someone
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• from time to time: Occasionally; sometimes but not regularly.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• constantly: Frequently, or without pause
• chronic: Always or often doing something, e.g. lying
• extremely: In a way that is much more than usual or expected
• engage: To start to fight with an enemy
• critical: Making a negative judgment of something
• situation: Place, position or area that something is in
• constant: Happening frequently or without pause
• physical: Health check at the doctors' or hospital
• desperate: Being beyond hope; prepared to do anything
• adrenaline: Chemical in the body that responds to stress, fear
• journey: Act of traveling from one place to another; trip
• effective: Working efficiently to produce a desired result
• evolve: To develop certain features
• force: Group of persons trained for military action; army
• disease: Illness that affects a person, animal, or plant
• stress: To emphasize one or more parts of a word, sentence
• hormone: Chemical produced by the body to control functions
• increase: To make or become larger in size or amount
• fuel: To give power to (a mob, anger, etc.); incite
• brain: To strike someone forcefully on the head
• escape: Act to briefly ignoring boring or bad things
• suffer: To experience pain, illness, or injury
• state: Region within a country, with its own government
• impulsive: Acting without really thinking about it; rash
• comfort: To try to make distressed person feel better
• response: Something said/written as an answer to something
• journal: A diary; record of what you do every day
• suppress: To prevent the display of emotion or feeling
• simply: In an easy or clear manner
• drastic: Serious, severe or extreme
• digest: To convert food into energy in your stomach
• challenge: An activity you wish to try that may be hard to do
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• create: To make, cause, or bring into existence
• rest: Time when one relaxes, sleeps, or is inactive
• risk: To do something potentially dangerous or foolish
• doom: Certain of the failure or destruction of
• tissue: Substance formed by cells of living thing; flesh
• accelerate: To cause to occur earlier than expected
• mindfulness: Paying attention to your responsibilities
• acute: (Of an angle in math) of less than 90 degrees
• social: Involving activity with people, e.g. in free time
• activate: To cause to happen; cause a chemical reaction
• moment: Very short or brief period of time
• rapid: Moving or happening very quickly
• build: Your physical shape; physique
• tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
• zone: Area of space designated for a particular use
• tribe: Racial group united by language, religion, customs
• massively: To a very large degree or in a large manner
• micro: A prefix meaning 'very small'
• superpower: State powerful enough to influence world events
• tiger: Large wild cat with orange fur and black lines