Vocabulary
- out of whack: Not in proper working order; not functioning correctly.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- on to: Toward something; forward
- hold on: To wait for someone (e.g. on a phone call)
- to the point: Expressing something directly and without unnecessary detail.
- on top of that: In addition to something already mentioned; furthermore.
- at risk: In danger; likely to be harmed
- all at once: Suddenly; at the same time
- at once: Immediately; without delay
- call for: To demand, need or require (an action or thing)
- make up: To invent or create a story
- instead of: When one thing is replaced by another
- get out of: To leave or escape responsibilities, troubles
- eat up: To eat all of something
- go on: To continue doing something
- give in: To submit work; hand in
- lead to: To result in some action
- through the roof: Rising to a very high level; skyrocketing.
- on average: Typically; usually; based on an average calculation.
- as soon as: In a short time after (something happens)
- go away: To go on vacation
- for free: Without charge; at no cost.
- figure out: To understand the behavior of someone
- fatigue: Breaking due to being moved or bent many times
- eventually: After a long time; after many attempts; in the end
- immune: Having a special protection from, e.g. the law
- mental: Concerning the mind
- extremely: In a way that is much more than usual or expected
- metabolism: Chemical processes to convert food to energy
- constant: Happening frequently or without pause
- diabetes: Illness where there is too much sugar in the blood
- basically: Used before you explain something simply, clearly
- obesity: State of being so fat it can harm your health
- experience: Thing a person has done or that happened to them
- negative: The opposite to a positive electrical charge
- brilliant: Having a great amount of intelligence or talent
- disease: Illness that affects a person, animal, or plant
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- inflammation: Painful swelling in the body due to illness
- hormone: Chemical produced by the body to control functions
- drastically: In a sudden, extreme or severe manner
- pressure: Anxiety caused by difficult problems
- disrupt: To cause a disturbance in an activity in progress
- brain: To strike someone forcefully on the head
- sensitive: Taking offense easily; easily upset or hurt
- excess: Amount that is more than necessary or over a limit
- tiny: Very, very small
- glucose: Natural type of sugar found in fruits and plants
- compensate: To give (money) to as a form of correcting a loss
- journal: A diary; record of what you do every day
- regulate: To control something with rules or laws
- insulin: Substance in the body processing sugar into energy
- organ: Part of a person's body with a particular function
- obese: Fat over a long period, so harming your health
- risk: To do something potentially dangerous or foolish
- diet: To eat special or less food, as to lose weight
- oxygen: A gas in the air that we need to breathe
- tissue: Substance formed by cells of living thing; flesh
- shape: The outer form of something, what it looks like
- visceral: From deep within you; caused by strong instincts
- lot: What happens to a person in life from chance; fate
- important: Having power or authority
- starve: To (cause to) be hungry or go without food
- learn: To get knowledge or skills by study or experience
- system: Set of organized, planned ideas that work together
- invade: To enter something causing a harmful result
- liver: Organ from animals served as food
- active: Moving around a lot or doing many things
- worse: Comparative of 'bad'; more bad
- step: Movement done as part of a particular dance
- person: Man, woman or child
- pack: Bag carried on the back of donkey, etc.
- make: To arrange or prepare something e.g. dinner
- leak: Act of (gas, liquid) escaping through a small hole
- massively: To a very large degree or in a large manner
- aggressively: Using energy and determination to achieve a goal
- whack: To hit someone or something with great force
- discomfort: To cause to feel uncomfortable or not at ease
- bombard: To attack with weapons
- dysfunction: Failure to act as expected, as in a social context
- cancer: Any growth caused by abnormal cell division
- hormonal: Concerning or caused by hormones in the body
- unfair: not treating people in an equal way, or not morally right
- hunger: Strong desire or need
- silently: In a perfectly quiet way
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2025/11/18Ever wondered about the science behind fat, especially visceral fat? This brilliant video breaks down complex topics like insulin resistance and metabolic health, making it a fantastic chance to boost your advanced vocabulary and understanding of weight loss!
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