Vocabulary

• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• work on: To devote effort to improve or develop something
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• instead of: When one thing is replaced by another
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• of course: Sure ; Certainly
• in reality: Actually; in fact; truly.
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• due to: Because of; owing to
• stick around: To remain in place; not leave or go
• at once: Immediately; without delay
• watch out: To be careful; to be alert to danger
• mess with: To interfere with or tamper with something.
• brush up: To improve your knowledge, skill, or memory of
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• rock bottom: The lowest possible level or point.
• take back: To say you no longer agree with an opinion you had
• being creative: The state of using imagination or original ideas to create something.
• lead to: To result in some action
• break down: To forcibly break, destroy or make collapse
• over time: Gradually; as time passes.
• with it: Intelligent, alert, and up-to-date.
• deal with
• swap out: To replace something with something else.
• fight back: To make your point more strongly against opponent
• check out
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• at least: As a minimum
• have to: Must do
• episode: One separate event in a series of events
• cognitive: The process of knowing and remembering
• meditation: Act of deep and quiet thinking
• phrase: Common expression or saying
• mental: Concerning the mind
• deprivation: State of lacking something needed
• boost: To increase something; to make something better
• basically: Used before you explain something simply, clearly
• vocabulary: Words that have to do with a particular subject
• experience: Thing a person has done or that happened to them
• positive: Showing agreement or support for something
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• negative: The opposite to a positive electrical charge
• executive: A senior manager in a business or organization
• conversation: Talking with other people; discussion or chat
• solid: Being able to be trusted; reliable
• decline: To bend towards the ground
• gratitude: Warm friendly feelings of thanks
• research: To study in order to discover new ideas and facts
• ability: The power, resources or skill to do something
• concentrate: To cause to be present in large amount or number
• lack: To not have, or not have enough, of something
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• neural: About the nerves or nervous system
• adapt: To change something for a different function
• productivity: Rate at which people or machines produce
• impair: To damage or weaken something
• clutter: To fill with disorderly mess of things
• break: To create a new record e.g. running the 100m dash
• span: Distance between two supports of a bridge
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• social: Involving activity with people, e.g. in free time
• digital: Using electronic signals or computers
• regularly: At the usual time each day, week, or month
• text: To send a message by phone or other device
• lot: What happens to a person in life from chance; fate
• neuroscientist: Neurobiologist who specializes in the study of the brain
• sound: Sensible, dependable and reliable
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• information: Collection of facts and details about something
• language: Words or signs used to communicate messages
• rot: To break down into pieces through dying; decay
• stimulation: Arousal of interest or emotions
• great: Very good; better than before
• question: To ask for or try to get information
• flexibility: The quality of being able to be bent or stretched
• refresh: To refill a person's glass with a drink
• rewire: To put new electricity cables in (a building)
• overload: To make a machine work too hard so it might break
• reset: To return to the original start or formation