Subtitles & vocabulary
How to Create Inner Calm
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林宜悉 posted on 2025/10/23Feeling overwhelmed? This video introduces the "Stronghold Method" with practical breathing techniques and exposure exercises to help you build inner calm, perfect for managing anxiety! You'll pick up advanced vocabulary and simple sentence structures that make learning these powerful tools a breeze.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More perceive
US /pɚˈsiv/
・
UK /pə'si:v/
- Transitive Verb
- To notice or become aware of something
- To think of someone or something in a certain way
B1TOEIC
More potential
US /pəˈtɛnʃəl/
・
UK /pəˈtenʃl/
- Adjective
- Capable of happening or becoming reality
- Having or showing the capacity to develop into something in the future.
- Uncountable Noun
- someone's or something's ability to develop, achieve, or succeed
A2TOEIC
More inevitable
US /ɪnˈɛvɪtəbəl/
・
UK /ɪnˈevɪtəbl/
- Adjective
- That must happen; certain to happen
- Sure to occur or happen
- Noun (Countable/Uncountable)
- A situation that is unavoidable
- Things that cannot be avoided
A2
More Use Energy
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