Vocabulary

• at night: During the night; in the nighttime.
• of course: Sure ; Certainly
• wake up: To stop sleeping
• such as: For example; like
• in the middle of: In the central part or point of something.
• as opposed to: In contrast to; rather than.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• engage in: To participate or become involved in something.
• easy enough: Sufficiently easy; not too difficult.
• walk around: To stroll or wander in a leisurely way.
• in the moment: At the present time; now.
• go back to: To return to a starting point
• write down: To record in writing
• in general: Typically; usually; on the whole.
• cool down: To become cooler; to reduce in temperature.
• calorie intake: The amount of calories consumed through food and beverages.
• for example: As an illustration or instance.
• take in: To allow to enter; receive as a guest
• lead to: To result in some action
• at least: As a minimum
• stay up: To not go to bed until late
• based on: To use something as the foundation or starting point for something else.
• early bird: A person who gets up or arrives early.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• compared with: In relation to
• specific: Precise; particular; just about that thing
• struggle: To try very hard to do something difficult
• process: To organize and use data in a computer
• rhythm: Pattern of events, motions, or changes
• term: Conditions applying to an agreement, contract
• associate: Partner in professional work, e.g. in law
• insomnia: Inability to sleep for many nights
• consistent: Agreeing with or being similar to another part
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• research: To study in order to discover new ideas and facts
• bet: To gamble money to win more money, e.g. on horses
• quality: Feature associated with someone or something
• prime: To get a person ready for; prepare someone
• consistency: Quality of behaving or meaning the same
• brain: To strike someone forcefully on the head
• intensity: Great energy, strength, or concentration
• circadian: Concerning biological processes occurring at -hour intervals
• glucose: Natural type of sugar found in fruits and plants
• adapt: To change something for a different function
• regulate: To control something with rules or laws
• digest: To convert food into energy in your stomach
• raise: To increase a bet above another when playing cards
• core: To take out the central section of a fruit
• impair: To damage or weaken something
• melatonin: Hormone secreted by the pineal gland
• vision: Ability to see; eyesight
• insulin: Substance in the body processing sugar into energy
• intake: Amount of something that a person's body consumes
• rate: To assess something or consider its qualities
• role: Character played by an actor
• mindfulness: Paying attention to your responsibilities
• fall: Season after summer and before winter; Autumn
• mind: To be bothered or upset by something
• activity: An action or task, e.g. sports, washing clothes
• complicate: To make more difficult to do, understand or use
• adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
• important: Having power or authority
• hit: To have a negative impact on a person/place/thing
• system: Set of organized, planned ideas that work together
• alphabet: Letters, symbols, characters of a written language
• simple: Not hard to understand or do; not complex
• liver: Organ from animals served as food
• hallway: Interior passage or corridor onto which rooms open
• hunger: Strong desire or need
• amber: Hard, clear yellow dried resin from trees
• bathroom: Room where you take a bath or go to the toilet
• sleepiness: Very sleepy state
• daytime: The time of day you can see the sun
• hospitalization: Period of time when you are confined to a hospital
• indoor: Located, done, or used inside a building