Vocabulary
- compared with: In relation to
- on the other hand : Considering a different aspect of the matter; alternatively.
- in other words: Stating something in a different way, often to make it clearer or more understandable.
- over time: Gradually; as time passes.
- for example: As an illustration or instance.
- as a result of: Because of something; owing to.
- end up with: To have something as a result.
- such as: For example; like
- in relation to: Concerning; with reference to; regarding.
- of course: Sure ; Certainly
- in addition to: Besides; as well as
- based on: To use something as the foundation or starting point for something else.
- on the muscle: Obtained or done by force or intimidation.
- regardless of
- same time: Occurring simultaneously or at the same point in time.
- ultimately: Done or considered as the final and most important
- specific: Precise; particular; just about that thing
- relevant: Having an effect on an issue; related or current
- entire: Complete or full; with no part left out; whole
- perceive: To notice or become aware of something
- fatigue: Breaking due to being moved or bent many times
- trigger: Lever on a gun that you pull to fire
- effort: Amount of work used trying to do something
- simultaneously: At the same time; all together
- practice: The office and place for legal or medical work
- term: Conditions applying to an agreement, contract
- improve: To make, or become, something better
- repetition: When something occurs again
- force: Group of persons trained for military action; army
- aesthetic: Concerning the sense of artistic beauty
- develop: To explain something in steps and in detail
- manipulate: To try to control others to gain an advantage
- achieve: To succeed in doing good, usually by working hard
- strength: Condition of being strong
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- contribute: To be a factor in causing something to happen
- significantly: In a way that is important or noticeable
- increase: To make or become larger in size or amount
- implement: To start to do something you plan to do
- prime: To get a person ready for; prepare someone
- conventional: Following the common attitudes and practices
- exercise: To work out to become stronger and healthier
- occur: To come to pass or to happen
- efficient: Able to produce results without waste
- similar: Nearly the same; alike
- neural: About the nerves or nervous system
- perform: To carry out an action well or successfully
- simply: In an easy or clear manner
- primary: Most important, most basic or essential
- compare: To consider how similar and different things are
- mass: Religious ceremony in some Christian churches
- risk: To do something potentially dangerous or foolish
- provide: To make available; to supply for use
- fiber: Basic character and nature of a person
- anatomy: Scientific study of the structure of (human) body
- produce: Fresh foods such as fruits and vegetables
- adaptation: Music, movie or play, changed to a new form
- ratio: The relationship in relative size, etc.
- frequency: Number of repetitions of (radio or sound) wave
- elicit: To get an answer or reaction from
- squat: To illegally live on anothers property or land
- stimulus: Something that causes a change
- modify: To make minor change to something
- point: An item to be discussed
- accessory: Someone who assisted with a crime
- make: To arrange or prepare something e.g. dinner
- maximize: To make as large or great as possible
- evenly: Equally; with advantage to both sides
- differ: To be different; to be not like others
- structural: Concerning or caused by structure
- systemic: Affecting the entire body, system
- specificity: Quality of being specific rather than general
- maximally: As much as possible; to greatest possible degree
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Exercise Selection for Strength vs Hypertrophy Training
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Dennis Lee posted on 2025/10/17Ever wondered how to pick the best exercises for building serious muscle versus getting stronger? This video breaks down the science behind strength vs. hypertrophy training, helping you understand concepts like 'stimulus to fatigue' and 'neural adaptations'. You'll pick up some awesome advanced vocabulary and complex sentence structures along the way!
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