Vocabulary

• on a regular basis: Happening frequently or at regular intervals.
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• such as: For example; like
• as well as: Also; in addition to
• in with: Fashionable or popular at the moment.
• no matter: Regardless of; it does not matter.
• speak to: To address or communicate with someone.
• going on: To continue doing something
• on to: Toward something; forward
• check out
• perspective: Artistic method of creating a sense of distance
• ultimately: Done or considered as the final and most important
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• discipline: Instruction and practice to teach obedience
• struggle: To try very hard to do something difficult
• individual: Single person, looked at separately from others
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• engage: To start to fight with an enemy
• opportunity: Time, situation when a thing might be done; chance
• trigger: Lever on a gun that you pull to fire
• physical: Health check at the doctors' or hospital
• effort: Amount of work used trying to do something
• progress: To move forward or toward a place or goal
• improve: To make, or become, something better
• straight: Not having curves, bends, or angles
• sense: Certain mental feeling or emotion
• develop: To explain something in steps and in detail
• resilient: Recovering quickly from something bad
• strength: Condition of being strong
• community: Group of people who share a common idea or area
• stress: To emphasize one or more parts of a word, sentence
• incorporate: To form into a company or business corporation
• increase: To make or become larger in size or amount
• alleviate: To lessen the severity of something
• crowd: To force too many things, people into
• society: A group who meet to share values or interests
• effect: An advantage, benefit
• identity: Collection of qualities that makes a person
• create: To make, cause, or bring into existence
• accept: To agree to receive or take something offered
• click: To work well with someone or something
• talent: Natural ability of a person to do something well
• mind: To be bothered or upset by something
• mentor: Experienced or wise person who advises others
• regularly: At the usual time each day, week, or month
• violence: Strong physical force of nature
• activity: An action or task, e.g. sports, washing clothes
• haven: Place where people can feel safe and happy
• aggression: Use of energy and determination to achieve a goal
• lot: What happens to a person in life from chance; fate
• empower: To give someone a power or ability
• important: Having power or authority
• outlook: General feeling or attitude about something
• argue: To fight or disagree over something
• wrong: Action that is harmful, unjust or illegal
• notification: Act of giving formal or official information
• outweigh: To be greater than in value or importance
• fitness: Good physical condition; being in shape
• attend: To take care of someone in need
• bald: Lacking additional information or facts; unadorned
• massively: To a very large degree or in a large manner
• gym: Physical education taught as a class in school
• anaerobic: Living without oxygen from the air
• teamwork: Cooperative work done by a team