Vocabulary

  • dial up
  • in motion: Moving; not stationary.
  • grow up: To develop from a child into an adult
  • proud of you: Feeling pleased and satisfied about something you own or have done, or are connected to.
  • dive in: To start doing something with a lot of enthusiasm.
  • know about: To have information or understanding of a subject or situation.
  • break it down: To simplify something complex into smaller, more manageable parts.
  • melt into: To blend or merge smoothly into something else, often losing distinctness.
  • of course: Sure ; Certainly
  • at a time: Separately; one by one
  • with it: Intelligent, alert, and up-to-date.
  • think of: To look on as (being something specific); consider
  • touch in: Use a card or device to register entry in public transport.
  • chronic: Always or often doing something, e.g. lying
  • recognize: To accept the truth or reality of something
  • physical: Health check at the doctors' or hospital
  • intimacy: The sharing of private and personal things
  • dopamine: Drug used to treat shock and hypotension
  • cuddle: To hold in your arms to show love or care for
  • wrap: Piece of clothing worn loosely on the shoulders
  • emotional: Causing, feeling, or appealing to the emotions
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • imagine: To think creatively about; form mental picture of
  • hormone: Chemical produced by the body to control functions
  • admit: To acknowledge that something is true or right
  • comment: Something you say, giving an opinion; remark
  • pressure: Anxiety caused by difficult problems
  • calm: Without wind or storm; quiet; peaceful
  • consent: To agree or give approval to do something
  • brain: To strike someone forcefully on the head
  • optimal: Best or most desirable; best possible
  • comfort: To try to make distressed person feel better
  • affection: Feeling of liking someone or something
  • journal: A diary; record of what you do every day
  • regulate: To control something with rules or laws
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • melatonin: Hormone secreted by the pineal gland
  • nervous: Concerning the system of nerves in the body
  • universal: Existing in all places at all times for all people
  • equal: Same in shape, size, or number
  • valid: Being in effect or in force, often legally
  • relief: Aid given to people in need as after war/disaster
  • connection: Something that joins things together; being joined
  • peer: A noble, but not royal, person, e.g. lord or duke
  • sensory: Referring to the physical senses
  • honestly: With truth or sincerity; I'm being honest with you
  • neurotransmitter: Chemical released by nerves that boost signals within the body
  • activate: To cause to happen; cause a chemical reaction
  • oxytocin: Hormone secreted by the posterior pituitary gland (trade name Pitocin); stimulates contractions of the uterus and ejection of milk
  • defense: Argument in support of something
  • pain: Strong feeling of hurt or discomfort
  • starve: To (cause to) be hungry or go without food
  • system: Set of organized, planned ideas that work together
  • build: Your physical shape; physique
  • chemistry: The study of the structure of substances
  • argue: To fight or disagree over something
  • aversion: Strong feeling of dislike
  • natural: Being as one would expect; being usual or normal
  • wrong: Action that is harmful, unjust or illegal
  • neuroscience: Scientific study of the nervous system
  • loneliness: State of feeling sad because you are alone
  • dial: To call a person or place on a telephone
  • pack: Bag carried on the back of donkey, etc.
  • affectionate: Having or displaying warmth or affection
  • soothe: To relieve something, like pain
  • fluff: Soft light material, full of air
  • tantrum: Uncontrollable fit of temper or anger
  • starvation: Extreme hunger; death from lack of food
  • consensual: (E.g. of sex) being agreed to by those concerned
  • flu: Illness causing headache, fever etc.
  • hug: To hold someone in your arms as sign of affection
  • migraine: Severe headache often with feelings of sickness
  • cautiously: In a manner to avoid risk or danger
  • reset: To return to the original start or formation
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    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • admit

      US /ædˈmɪt/

      UK /əd'mɪt/

      • Transitive Verb
      • To acknowledge that something is true or right
      • To allow someone to enter
      A2TOEIC
      More
    • affection

      US /əˈfɛkʃən/

      UK /əˈfekʃn/

      • Noun (Countable/Uncountable)
      • Feeling of liking someone or something
      • A gentle feeling of fondness or liking.
      B1
      More
    • affectionate

      US /əˈfɛkʃənɪt/

      UK /əˈfekʃənət/

      • Adjective
      • Having or displaying warmth or affection
      B1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • aversion

      US /əˈvɜ:rʒn/

      UK /əˈvɜ:ʃn/

      • Noun (Countable/Uncountable)
      • Strong feeling of dislike
      B2TOEIC
      More
    • break it down

      US

      UK

      • Phrasal Verb
      • To simplify something complex into smaller, more manageable parts.
      • To explain something in a detailed and understandable way.
      A2
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • cautiously

      US /ˈkɔʃəslɪ/

      UK /'kɔ:ʃəslɪ/

      • Adverb
      • In a manner to avoid risk or danger
      B2
      More
    • chemistry

      US /ˈkɛmɪstri/

      UK /'kemɪstrɪ/

      • Uncountable Noun
      • The study of the structure of substances
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • consensual

      US /kən'senʃʊrl/

      UK /kən'senʃʊəl/

      • Adjective
      • (E.g. of sex) being agreed to by those concerned
      C1
      More
    • consent

      US /kənˈsɛnt/

      UK /kən'sent/

      • Intransitive Verb
      • To agree or give approval to do something
      • Noun (Countable/Uncountable)
      • Approval, agreement (for something to happen)
      • Official permission to do something
      B1
      More
    • cuddle

      US /ˈkʌdl:/

      UK /'kʌdl/

      • Transitive Verb
      • To hold in your arms to show love or care for
      B2
      More
    • defense

      US /dɪˈfɛns/

      UK /dɪ'fens/

      • Noun (Countable/Uncountable)
      • Argument in support of something
      • The process of protecting something from attack
      B1TOEIC
      More
    • dial

      US /ˈdaɪəl/

      UK /'daɪəl/

      • Transitive Verb
      • To call a person or place on a telephone
      • Noun (Countable/Uncountable)
      • Face of a clock that shows the time
      • A knob or switch
      B1TOEIC
      More
    • dial up

      US

      UK

      • Phrase
      • Verb (Transitive/Intransitive)
      • To connect to a network or service using a modem and a telephone line.
      B1
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • flu

      US /flu/

      UK /flu:/

      • Noun (Countable/Uncountable)
      • Illness causing headache, fever etc.
      • A specific instance or bout of influenza.
      B2
      More
    • fluff

      US /flʌf/

      UK /flʌf/

      • Uncountable Noun
      • Soft light material, full of air
      B2
      More
    • grow up

      US /ɡro ʌp/

      UK /ɡrəu ʌp/

      • Phrasal Verb
      • To develop from a child into an adult
      A1
      More
    • honestly

      US /ˈɑnɪstli/

      UK /ˈɒnɪstli/

      • Adverb
      • With truth or sincerity; I'm being honest with you
      • Genuinely; in a sincere manner.
      A2
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • hug

      US /hʌɡ/

      UK /hʌɡ/

      • Transitive Verb
      • To hold someone in your arms as sign of affection
      • To keep very close to something
      B1
      More
    • in motion

      US /ɪn ˈmoʃən/

      UK /in ˈməuʃən/

      • Phrase
      • Moving; not stationary.
      C2
      More
    • intimacy

      US /ˈɪntəməsi/

      UK /'ɪntɪməsɪ/

      • Uncountable Noun
      • The sharing of private and personal things
      B2
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • loneliness

      US /ˈlonlɪnɪs/

      UK /'ləʊnlɪnəs/

      • Uncountable Noun
      • State of feeling sad because you are alone
      • A feeling of being isolated from others, even when surrounded by people.
      B2
      More
    • melatonin

      US //mel.əˈtoʊ.nɪn//

      UK //mel.əˈtəʊ.nɪn//

      • Uncountable Noun
      • Hormone secreted by the pineal gland
      • A synthetic form of the hormone melatonin, often taken as a dietary supplement to promote sleep.
      B1
      More
    • melt into

      US /mɛlt ˈɪntu/

      UK /melt ˈɪntuː/

      • Phrasal Verb
      • To blend or merge smoothly into something else, often losing distinctness.
      • To disappear or become unnoticeable within a larger group or environment.
      A1
      More
    • migraine

      US /ˈmaɪˌɡren/

      UK /ˈmi:greɪn/

      • Noun
      • Severe headache often with feelings of sickness
      C1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • optimal

      US /ˈɑptəməl/

      UK /ˈɒptɪməl/

      • Adjective
      • Best or most desirable; best possible
      • Most conducive to a favorable outcome.
      B2
      More
    • oxytocin

      US /ˌɒksɪ'toʊsɪn/

      UK /ˌɒksɪ'təʊsɪn/

      • Uncountable Noun
      • Hormone secreted by the posterior pituitary gland (trade name Pitocin); stimulates contractions of the uterus and ejection of milk
      B2
      More
    • peer

      US /pɪr/

      UK /pɪə(r)/

      • Noun (Countable/Uncountable)
      • A noble, but not royal, person, e.g. lord or duke
      • Person of the same age, class or situation
      • Intransitive Verb
      • To look closely and carefully, as if hard to see
      B2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • proud of you

      US

      UK

      • Phrase
      • Feeling pleased and satisfied about something you own or have done, or are connected to.
      B1
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • sensory

      US /ˈsɛnsəri/

      UK /ˈsensəri/

      • Adjective
      • Referring to the physical senses
      B2
      More
    • soothe

      US /suð/

      UK /su:ð/

      • Transitive Verb
      • To relieve something, like pain
      • To calm or comfort someone; take away pain
      B2
      More
    • starvation

      US /stɑ:rˈveɪʃn/

      UK /stɑ:ˈveɪʃn/

      • Uncountable Noun
      • Extreme hunger; death from lack of food
      B1
      More
    • starve

      US /stɑ:rv/

      UK /stɑ:v/

      • Verb (Transitive/Intransitive)
      • To (cause to) be hungry or go without food
      • To need or desire very strongly
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • tantrum

      US /ˈtæntrəm/

      UK /ˈtæntrəm/

      • Noun
      • Uncontrollable fit of temper or anger
      C1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • touch in

      US /tʌtʃ ɪn/

      UK /tʌtʃ ɪn/

      • other
      • Use a card or device to register entry in public transport.
      B2
      More
    • universal

      US /ˌjunəˈvɚsəl/

      UK /ˌju:nɪˈvɜ:sl/

      • Adjective
      • Existing in all places at all times for all people
      • Done or experienced by everyone
      • Noun (Countable/Uncountable)
      • Things which apply equally to everyone
      • A general term, idea, or concept applicable to many particular things.
      A2
      More
    • valid

      US /ˈvælɪd/

      UK /'vælɪd/

      • Adjective
      • Being in effect or in force, often legally
      • Reasonable; based on sound assumptions
      A2TOEIC
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • wrap

      US /ræp/

      UK /ræp/

      • Countable Noun
      • Piece of clothing worn loosely on the shoulders
      • Thin bread filled with food and rolled
      • Transitive Verb
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #hug#touch#brain#oxytocin#nervous system#reset

    What A Single Hug Does To Your Brain

    0
    林宜悉 posted on 2025/09/29
    Ever wonder what a simple hug *really* does to your brain? This fun video dives into the science behind touch, explaining how it can combat 'touch starvation' and even offer pain relief! You'll pick up some cool new vocabulary related to oxytocin and self-soothing, making it a perfect way to boost your knowledge and language skills!

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