Subtitles & vocabulary
The science behind the 10-minute brain reset walk | Wendy Suzuki
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Yushan posted on 2025/09/23Ever wonder if a quick walk could actually boost your brainpower? This video dives into the amazing science behind a 10-minute brain reset walk, explaining how it can boost attention and even encourage hippocampus growth! You'll pick up some fantastic vocabulary related to exercise neuroscience and daily practical tips to get your brain firing on all cylinders.
Video vocabulary
you know
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- Phrase
- A phrase used as a filler in speech, often to indicate uncertainty or to seek confirmation from the listener.
- A phrase used to seek agreement or confirmation from the listener.
A1
More your brain
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- Noun
- The organ of the body in the head that controls functions, movements, sensations, and thoughts.
- Intellectual capacity; intelligence.
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More prefrontal cortex
US /priˈfrʌntl ˈkɔrˌteks/
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UK /ˈpri:ˈfrʌntl ˈkɔː(r)teks/
- Noun (Countable/Uncountable)
- The anterior part of the frontal lobe of the brain, involved in higher cognitive functions.
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