Vocabulary
- on steroids: Greatly enhanced or intensified; more powerful or effective than usual.
- just kind of: Used to express a feeling or state in a vague or hesitant way.
- think of: To look on as (being something specific); consider
- see in: To accompany someone to the entrance of a building or room.
- at least: As a minimum
- upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
- have to: Must do
- kind of sad: Slightly sad; a little bit melancholy.
- certainly possible: Definitely able to happen or be done.
- due to: Because of; owing to
- regardless of
- all over the place: In a state of disorder; scattered everywhere.
- out there: In or to a place that is far away
- work around: To find a way to avoid a problem or obstacle.
- in the first place: To begin with; as the first point or consideration.
- start off: To begin or commence something.
- look at: To use your eyes to focus on something
- speed up: To move more quickly
- in the field: Working or doing research in a real-world environment, not in a classroom or laboratory.
- of a kind: Unique; not like anything else
- bump up: To increase something, often by a small amount.
- on the other hand : Considering a different aspect of the matter; alternatively.
- in on: To be involved in a secret or plan.
- weak point: A particular part or quality of someone or something that is not good or effective.
- dial back: To reduce or lessen something, such as intensity or amount.
- save up: To gradually collect money by saving.
- used to: Did regularly before, but don't do now
- crank out: To produce something quickly and in large quantities.
- over to: Used to hand over to someone else to speak
- pack on: To gain weight.
- in total: Completely; with everything added together.
- of course: Sure ; Certainly
- for example: As an illustration or instance.
- for free: Without charge; at no cost.
- check out
- entire: Complete or full; with no part left out; whole
- stick: To push a sharp or pointed object into something
- context: Set of facts surrounding a person or event
- effort: Amount of work used trying to do something
- routine: Happening or done regularly or habitually
- average: Total of numbers divided by the number of items
- tend: To move or act in a certain manner
- completely: In every way or as much as possible
- barely: Only just; just possible
- exact: Completely correct; accurate; specific
- career: Particular occupation in professional life
- measure: Plan to achieve a desired result
- mutation: Change that changes genetic structure
- protein: Group of molecules made from amino acids
- lean: To balance against or on something for support
- frame: To make a person that is not guilty appear guilty
- genetic: Of, relating to, or controlled by genes
- explain: To make clear or easy to understand by describing
- benefit: Good result or effect, something advantageous
- volume: Number or amount of something e.g. sales
- lift: Picking someone up in a car and taking to a place
- mass: Religious ceremony in some Christian churches
- nutrition: Scientific study of the effects of foods on health
- break: To create a new record e.g. running the 100m dash
- ratio: The relationship in relative size, etc.
- notice: To become aware by sight, touch, or hearing
- kind: In a caring and helpful manner
- genetically: Caused or controlled, or by genes
- build: Your physical shape; physique
- catch: Amount of something that has been caught
- point: An item to be discussed
- natural: Being as one would expect; being usual or normal
- protocol: Written agreement between countries
- question: To ask for or try to get information
- grow: To get bigger and more mature; make plants do this
- fast: In a way that is difficult to move or change
- limb: Leg, arm, branch or wing
- start: First time or place that a thing exists; beginning
- finally: used especially at the beginning of a sentence to introduce the last point or idea
- grade: To give a road the required angle of slope
- muscular: Having strong or developed muscles
- upper: Drug that improves mood or increases energy
- bench: Part of the room in court where the judge sits
- gym: Physical education taught as a class in school
- bicep: Muscle of the front upper arm
- responder: Someone who responds to an emergency call
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Why Some Guys Build Muscle 3x Faster (How You Can Too)
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Jessica Hsu posted on 2025/09/16Ever wondered why some guys pack on muscle way faster than others? This video dives deep into the science behind genetics, training volume, and even rare mutations like Myostatin to reveal how you can boost your gains! You'll pick up some awesome advanced vocabulary related to fitness and learn exactly what makes a 'hyper-responder' tick.
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